Equipment Needed: Light Dumbbells + Mat
Level: Intermediate
Calories Burned: 469
Weights Used: 15lbs [6.8kg]
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Clock Strike Twists
03 - S2S Ham Tap Squats
04 - Standing Twists
05 - OH Rev Lunges
06 - Kang Squats
07 - Step-Up Swing Kicks

01 - Clean Start Press
02 - Dual Side Lunge Rewinds L
03 - Dual Side Lunge Rewinds R
04 - Clock Swing Drives
05 - Quick FWD Lunge Curls
06 - Action Step Press Shuffle L
07 - Action Step Press Shuffle R
08 - Count-Down Squats
09 - Twelve Strike Twists L
10 - Twelve Strike Twists R
11 - Habit Dropper RDLs
12 - Forward Drive Lunges L
13 - Forward Drive Lunges R
14 - Infinity Runs
15 - Clock Strike Squats L
16 - In & Out Back Flys L
17 - Clock Strike Squats R
18 - In & Out Back Flys R
19 - Crunch Time Twists
20 - Momentum Shifts
21 - Turning Point Lunges L
22 - Turning Point Lunges R
23 - Biceps Poppers
24 - S2S Plate Smash Squats
25 - Hourglass Crunch L
26 - Hourglass Crunch R
27 - Hi-Low Pull-Throughs L
28 - Hi-Low Pull-Throughs R
29 - F2B Alarm Clock Drops
30 - Crunch Time Drives
31 - Press For Time Shuffle L
32 - Press For Time Shuffle R

Cool-Down
01 - Jefferson CARs
02 - Modified Beast Threaders
05 - Alt Pin the Needle
03 - Kneeling ADD Stretch L
04 - Kneeling ADD Stretch R
06 - Alt Scorpions
07 - Glutes Stretch L
08 - Glutes Stretch R
09 - Happy Baby

My HR stats: https://flow.polar.com/shared2/7ea1101170fbca2dbbe4c4ce6f34c4fd
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.