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Estimated Calories Burned:
159-308

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Inchworm Sprint-backs
02 - S2S Squat Curl Press
03 - Dbl Hustle Taps
04 - In & Out Goblet Squats
05 - Hover Stack Thrust
06 - Infinity Curl Press
07 - Swing Hop Side Lunge
08 - Booty Builders
09 - S2S Shuffle Crawls
10 - Threader Push-ups
11 - Criss-Cross Squat Abs
12 - Halo Lunges
13 - S2S Push-off Jacks
14 - Rev Lunge Curls
15 - S2S Shuffle Hop Twists
16 - Stack Hop Squats
17 - Half & Half Push-ups
18 - In & Out Curl Steps
19 - Stutter Skaters
20 - Side Lunge Pass
21 - Stack-N-Row
22 - Cross Curl Press
23 - Combo Attack Squats
24 - Trinity Squats
25 - Inchworm Lunges

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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