Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 206

Workout Breakdown:

Warm-up

01 - In & Out Hammer Curls
02 - In & Out Mowers L
03 - Side Mod Push L
04 - Kneeling Piston Press
05 - In & Out Hammer Curls
06 - In & Out Mowers R
07 - Side Mod Push R
08 - Kneeling Piston Press
09 - Side Step Curls
10 - Mod Pike-Back Push
11 - Kneeling Rows
12 - DB Chest Press
13 - Side Step Curls
14 - Mod Pike-Back Push
15 - Kneeling Rows
16 - DB Chest Press
17 - Skull Crushers
18 - Cross Curl Press L
19 - Lawn Mores L
20 - Half & Hold Push
21 - Skull Crushers
22 - Cross Curl Press R
23 - Lawn Mores R
24 - Half & Hold Push
25 - Shoulder Shrug Press

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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