Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 620
Weights Used: 15lbs [7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hi-Low Standing Twists
02 - Ham Tap Ab Twists
03 - OH Side Lunge Taps
04 - S2S Hurdle Steps
05 - Step-Up Swing Kicks
06 - OH-Twist Good Mornings

01 - Pull-Down Crunch Drives
02 - S2S Skater Steps
03 - Golfer Swings L
04 - Cross-Drive Press L
05 - Golfer Swings R
06 - Cross-Drive Press R
07 - DB Trunk Twist Drives
08 - L2R Rainbow Ab Chops
09 - DB Front Lunge Twists
10 - Hi-Low DB Marches
11 - Pendulum Ab Twists L
12 - DB Oblique Drives L
13 - Goblet Squat Ab Twist Drives
14 - Pendulum Ab Twists R
15 - DB Oblique Drives R
16 - Side Lunge Passes
17 - F2B RDL Pedals
18 - A-Press Skater Steps
19 - Alt Balance Curl Press
20 - Mid Chop Hi-Twists L
21 - ISO OH Mud Walks L
22 - Mid Chop Hi-Twists R
23 - ISO OH Mud Walks R
24 - Pedal Side Drive Twists L
25 - Cross-Clean Step-Backs
26 - Pedal Side Drive Twists R
27 - ISO Narrow Woodchops L
28 - L2R Pot-Stir Passes
29 - ISO Narrow Woodchops R
30 - DB Triangle Lifts L
31 - DB Triangle Lifts R
32 - L2R Core Crunch March
33 - U-Squat Ab Twists
34 - RDL Mud Walks L
35 - Racked Core Drives Twists L
36 - RDL Mud Walks R
37 - Racked Core Drives Twists R
38 - L2R Core Twist Shifts
39 - DB Infinity March

Cool-Down
01 - Shoulder Stretch L/R
02 - Alt OH Side Stretch
03 - Matrix Sweeps
04 - Standing Torso Twists
05 - Cossack Threaders
06 - Wall Dancers L
07 - Wall Dancers R

My HR stats: https://flow.polar.com/shared2/7e93f499b421843f7f5216ca4f92a6ee
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.