Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned:
Weights Used: 15-20 lbs [7-9 kg]

Workout Breakdown:

Warm-up:
01 - S2S Hurdle Step Twists
02 - The Windmill
03 - Standing Ab Twists
04 - Side Lunge Taps
05 - Tri-Knee Combo
06 - Alt Swing Kick Steps
07 - Ham Scoops

Workout:
01 - Windmill Twist Tap Lunges
02 - Touch-Down Jack Press
03 - S2S Rainbow Cross Kicks L
04 - Hi-Low Core Twist Lunges L
05 - Alt Halo Press Drives
06 - S2S Rainbow Cross Kicks R
07 - Hi-Low Core Twist Lunges R
08 - Diagonal Toe Tap Kicks L
09 - DB Skaters
10 - Diagonal Toe Tap Kicks R
11 - RDL Mud Walks L
12 - Hi-Low Ab Twists L
13 - Alt Suitcase Squat Drives
14 - RDL Mud Walks R
15 - Hi-Low Ab Twists R
16 - L2R Diagonal Chops
17 - Bicycles
18 - Bent Knee Pull-Over Drives
19 - Seated Russian Twists
20 - ISO Plank Threaders L
21 - DB Hold Hip Dips L
22 - Kneeling Halo Cross Cleans
23 - ISO Plank Threaders R
24 - DB Hold Hip Dips R
25 - Pot Stirs
26 - Seated Rainbow Tucks
27 - Turkish Sit-Ups L
28 - Kneeling Con Wood Chops L
29 - Turkish Sit-Ups R
30 - Kneeling Con Wood Chops R

FINISHER - 90 Sec Low Plank Hold

Cool-Down:
01 - Jefferson CARs
02 - Cat Cow
03 - Best Stretch L
04 - Kneeling Threader L
05 - Best Stretch R
06 - Kneeling Threader R
07 - Seated Spinal Stretch L
08 - Seated Spinal Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.