Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Day 04 - 25 Minute Toning Low Impact for Beginners

DAILY PICKS ESSENTIALS (Updates Daily) • 25m
27 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
119-254 kcals

Equipment Needed:
Light Dumbbells + Yoga Mat

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Brisk March
02 - Cross Jab Squats
03 - Shoulder Taps
04 - Side Threaders
05 - Skull Crushers
06 - Side Knees
07 - Halo Swings
08 - Stack Squats

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, dumbbells, Beginner, Low Impact, LowImpact, Weights, No Burpees, NoBurp, DBs, Dumbbells Only, 15-25 Min, HIIT, Total Body, Dumbbells, LITE

Up Next in DAILY PICKS ESSENTIALS (Updates Daily)

  • 30 Minute Easy Walking Cardio Workout...
    31:35
    30 Minute Easy Walking Cardio Workout...

    30 Minute Easy Walking Cardio Workout...

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 405
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Walk
    03 - In & Out Gravity Steps
    04 - S2S Heisman Twists
    05 - X-Step Pull Backs
    06 - Diagonal Drive Steps L
    07 - ISO Leg Drives L...

  • 60 Minute Beginners Pure Cardio Circu...
    1:01:03
    60 Minute Beginners Pure Cardio Circu...

    60 Minute Beginners Pure Cardio Circu...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Butt Kicks
    02 - Wide Butt Kick Steps
    03 - S2S Jab Sprints
    ...

  • 30 Minute COMPLETE Upper Body Workout...
    34:50
    30 Minute COMPLETE Upper Body Workout...

    30 Minute COMPLETE Upper Body Workout...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 309
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Chest Fly Steps
    02 - Standing Twists
    03 - Expanding Shoulder Swings
    04 - Modified Push-ups
    05 - Rocking Rainbow Threaders
    06 - Wrist Stretch

    01 - Dbl H...

27 Comments

×