Day 04 - 25 Minute Toning Low Impact for Beginners
DAILY PICKS ESSENTIALS (Updates Daily)
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25m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
119-254 kcals
Equipment Needed:
Light Dumbbells + Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Brisk March
02 - Cross Jab Squats
03 - Shoulder Taps
04 - Side Threaders
05 - Skull Crushers
06 - Side Knees
07 - Halo Swings
08 - Stack Squats
Stretch
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30 Minute Intermediate All-Standing K...
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 425
Workout Breakdown:
Warm-up:
01 - Soft Bounce
02 - Sunrise Squats
03 - Standing Knee Circles
04 - Standing Twists
05 - S2S Half Lunges
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01 - Combo Attack Knee Shuffle
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Beginners #11 - 30 Minute Beginners B...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
149-324Equipment Needed:
NoneLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-Up
01 - Dbl Tap Sprints
02 - Free Throw Steps
03 - Half & Half Push-ups
04... -
30 Minute LEVEL-UP Lunges Practice & ...
Equipment Needed: Dumbbells + Mat + Wall
Level: Intermediate
Calories Burned: 331
Weights Used: 15-20lbs [6.8-9kg]
Intervals: 30/15Workout Breakdown:
Warm-up
01 - High March
02 - Hurdle Steps
03 - Half Jack Squat Step-Outs
04 - S2S BW Lunges
05 - BW Split Stance Step-Backs
06 - Wall Leg Swing...
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