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Estimated Calories Burned:
116-221

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Burpee Sprints
02 - Lawn Press L
03 - Money Grabbers
04 - Lawn Press R
05 - Fender Benders
06 - Squat Curl Hops
07 - 180 Knee Sprints
08 - Side Lunge Switch
09 - Tri-Knee Combo
10 - Back Fly Tris
11 - S2S Push Burpees
12 - ISO Quick Curls
13 - Back Clap Sprints
14 - Halo Swings
15 - Star Switch Burpees
16 - Pick-Up Press

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.