Equipment Needed: Light Dumbbells
Level: Intermediate
Calories Burned: 422
Weights Used: 10-15lbs [4.5-6.8kg]
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - In & Out Ab March Twists
02 - Standing Twists
03 - S2S Hurdle Steps
04 - Side Lunge Taps
05 - OH -Twist Good Mornings
06 - Wall Leg Swings L
07 - Wall Leg Swings R

01 - Pull Down Crunch Drives
02 - Trunk Twist Drives
03 - DB Oblique Drives L
04 - DB Oblique Drives R
05 - S2S DB Press Shuffle Drives
06 - S2S DB Slam Squats
07 - OH Rev Lunge Drives
08 - Pendulum Ab Swings L
09 - Pendulum Ab Swings R
10 - L2R Core Crunch March
11 - Single Balance Curl Press
12 - Golfer Swings L
13 - Golfer Swings R
14 - S2S Skater Steps
15 - DB Front Lunge Twists
16 - Rainbow Oblique Drives
17 - L2R Rainbow Ab Chops
18 - RDL Mud Walks L
19 - RDL Mud Walks R
20 - L2R Pot Stir Passes
21 - Low Halo Squats
22 - 1-2-3 Ab Twist Drives
23 - OH Liberty Crunch L
24 - OH Liberty Crunch R
25 - Standing Crunch Drives
26 - Stiff Chop Shuffle Twists L
27 - Stiff Chop Shuffle Twists R
28 - DB Hold Push Kicks
29 - Shoestring OH Drives L
30 - Shoestring OH Drives R
31 - Cross-Clean Step-Backs
32 - Infinity Ab March

Cool-Down
01 - Shoulder-Tri Stretch L
02 - Shoulder-Tri Stretch R
03 - In & Out T-Spine Flex
04 - Alt OH Side Stretch
05 - Jefferson CARs
06 - Standing Triangle Twists
07 - Cossack Threaders
08 - Flamingo Stretch L
09 - Flamingo Stretch R

My HR stats: https://flow.polar.com/shared2/7e9cd49780b9222dfe8ec21daeae94a0
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.