Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
44-74 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 10 Minutes
Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest
01 - Glute Bridge
02 - Rainbow Raise L
03 - Rainbow Raise R
04 - Downward Donks
05 - Runner's Booty
06 - Winding Bridge
07 - Scorpions L
08 - Scorpion R
09 - Bridge Holds
10 - Limbo Walks
Stretch
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30 Minute Power Walking Cardio Workou...
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 488
Weights Used: None
Intervals: 30/15Workout Breakdown:
01 - Base Step
02 - Windmill Jack Steps
03 - Hi-Low Squat Steps
04 - S2S Heisman Twists
05 - S2S Tea Pot Shuffle Twists L
06 - Side Back Steps L
07 - S2S Tea Pot Shuff... -
30 Minute Complete Upper Body Workout...
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 270
Workout Breakdown:
Warm-up
01 - Cross Curl Press L
02 - Dbl Negative Push-ups
03 - Cross Curl Press R
04 - Dbl Negative Push-ups
05 - DB Pull-Overs
06 - ISO Kneeling Rows L
07 - DB Pull-Overs
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#06 - 30 Minute Legs & Butt Workout -...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
148-292Equipment Needed:
DumbbellsLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - S2S Hustle Taps
02 - Hi-Low Goblets
03 - Scorpion Lifts L
04 - S2S Hustle Taps
05 - Hi-Low Goble...
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