Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 471
Weights Used: 10-50lbs [4.5-22.7kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - S2S Lunge Taps
03 - L2R Diagonal Jacks
04 - Bounce Tap Squats
05 - Windmill Sweeps

01 - MAX Hustle Tap Sprints L
02 - Side Lunge Clean Press L
03 - Push-Pike Pop-ups
04 - MAX Hustle Tap Sprints R
05 - Side Lunge Clean Press R
06 - Row Low Squat Curls
07 - Alt Swing Tap Crunch
08 - Spin Cycle Crunch
09 - Quick Curl Step-Backs
10 - Grounded Switch Lunge Drives
11 - Kneeling Row Step-ups
12 - Dbl Swing Knee Holds
13 - Inchworm Slams
14 - ISO Ground & Pound L
15 - Extended Jackknives
16 - ISO Ground & Pound R
17 - Alt DB Pull-Overs
18 - S2S Hater Sprints
19 - Swing Switch Burpees
20 - 180 Sumo Pulse Squats
21 - DB Clamshells L
22 - DB Hip Thrusts
23 - DB Clamshells R
24 - Twist Pass Press L
25 - Alt Pike Push ISO Holds
26 - Twist Pass Press R
27 - RDL Pulse Press
28 - Side Drop Swing Hops L
29 - Toe Tap Swings
30 - Side Drop Swing Hops R
31 - Sprinter Ab Claps
32 - DB Flutter Kicks

Cool-Down
01 - Hug & Loves
02 - Forward Rocks
03 - Cat Cow
04 - Side Stretch L
05 - Side Stretch R
06 - World's Best Stretch L
07 - World's Best Stretch R
08 - Malasana
09 - Glutes Stretch L
10 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared/7ea30b633f3adb6eae552b6f25f15e10
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.