Equipment Needed: Light Dumbbells
Level: Intermediate
Calories Burned: 461
Weights Used: 3lbs [1.4kg]
Intervals: 30/15

Workout Breakdown:

01 - DB March
02 - Curl Press Steps
03 - S2S Barn Press Step
04 - S2S Half Squat Curls
05 - DB Reach Drive Step-Ups
06 - Alt DB Commando X-Steps
07 - DB Dru...

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Estimated Calories Burned:
232-476

Equipment Needed:
No Equipment / None

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - S2S Butt Kick Sprints
02 - Signal Sprints
03 - S2S Hustle Tap Hops L
04 - Tri-March Jacks
05 - S...

Estimated Calories Burned:
93-172

Equipment Needed:
Treadmill

Level:
Intermediate-Advanced

Workout Breakdown:

01 - Warm-up Walk (Speed 3 / Incline 1)
02 - Run (Speed 6 / Incline 1)
03 - Walk (Speed 3 / Incline 2)
04 - Run (Speed 6 / Incline 2)
05 - Walk (Speed 3 / Inclin...

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Estimated Calories Burned:
275-542

Equipment Needed:
No Equipment / None + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Pump Break Sprints
02 - Alt Heel Taps
03 - Toe Tap Kicks L
04 - F2B Upper...