CARDIO (Updates Daily)

Share
  • BOOM #05 - 35 Minute Jump Rope Cardio Workout
    36:26
    BOOM #05 - 35 Minute Jump Rope Cardio Workout

    BOOM #05 - 35 Minute Jump Rope Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-502

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jump Rope Low
    02 - Tri-Fly Sprints
    03 - Jump Rope High
    04 - LVL 3 Sprints
    ...

  • 080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners
    11:36
    080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners

    080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Tri-Fly Sprints
    03 - Jumping Jabs
    04 - Box Jugglers
    0...

  • 35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05 (Music)
    36:45
    35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05 (Music)

    35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks Jogs
    02 - S2S Shuffle Ab Twists
    03 - Dbl Jack Windmill Taps
    04 - S2S Lunge Taps
    05 - Inchworm Hops

    Workout:
    01 - STRUGGLERS
    02 - Boomerang Catchers L
    03 - Alt Rainbow Power Ki...

  • #105 - 60 Minute Hi-Low Cardio Sweat Fest + Abs - Breakthrough200
    1:01:24
    #105 - 60 Minute Hi-Low Cardio Sweat Fest + Abs - Breakthrough200

    #105 - 60 Minute Hi-Low Cardio Sweat Fest + Abs - Breakthrough200

    Estimated Calories Burned:
    302-637

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Stork Tap Flys
    03 - Open Box Sprints
    04 - S2S Heisman Push Sprints
    05 - Agility Sprints
    06 - Side V Sprints L
    07 - Uppercut Knees
    08 - Side V Sprints...

  • 45 Minute Step and Sprint Cardio Sweat Workout - Sweat Party #28
    47:22
    45 Minute Step and Sprint Cardio Sweat Workout - Sweat Party #28

    45 Minute Step and Sprint Cardio Sweat Workout - Sweat Party #28

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Calories Burned:
    305-591

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hi-Wide Sprints
    02 - 1-2-3 Knees
    03 - Plyo Heismans
    04 - 180 Agility Steps
    05 - Fast-Slow Tap-Unders
    06 - In & Out Step Crunch L
    07 - Tri-Fly Sprints
    08 - In & Out Step C...

  • 15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18
    16:24
    15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18

    15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 197
    Steps: 2116

    Workout Breakdown:

    01 - S2S Jog
    02 - S2S Hustle Hops L
    03 - Alt Step Jacks
    04 - S2S Hustle Hops R
    05 - F2B Uppercuts
    06 - 180 Brisk March
    07 - Hater Sprints
    08 - Kiddie Sprints
    09 - Pedal Up March Bac...

  • #82 - 30 Minute Pure Cardio Upgrades Levels Workout - Breakthrough100
    33:33
    #82 - 30 Minute Pure Cardio Upgrades Levels Workout - Breakthrough100

    #82 - 30 Minute Pure Cardio Upgrades Levels Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    163-327

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - Wide Butt Kicks
    04 - LVL 4 Sprints

    05 - S2S Heisman...

  • 20 Minute All Standing MAXIMUM Fat Burning HIIT Workout
    21:30
    20 Minute All Standing MAXIMUM Fat Burning HIIT Workout

    20 Minute All Standing MAXIMUM Fat Burning HIIT Workout

    Equipment Needed: No Equipment
    Level: Extreme
    Calories Burned: 380
    Steps: 2038

    Workout Breakdown:

    01 - 3-Station Juggler Sprints
    02 - Squat Lunge Bullet Kicks L
    03 - S2S Tri-Tuck Sprints
    04 - Squat Lunge Bullet Kicks R
    05 - 180 Tap-Under Sprints
    06 - Boomerang Catchers L
    07 - Alt Rainbow Powe...

  • 30 Minute 4000 Steps Standing Abs Walking Workout - WALK #11
    31:17
    30 Minute 4000 Steps Standing Abs Walking Workout - WALK #11

    30 Minute 4000 Steps Standing Abs Walking Workout - WALK #11

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 478
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - Standing Twists
    02 - Knee Tap Drives
    03 - Alt Slanted Jacks
    04 - Standing Ball Crunch
    05 - Step-Up Knee Drives
    06 - Push-Off Tap-Unders
    07 - S2S Shuffle Drives
    08...

  • 35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10 (Music)
    36:17
    35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10 (Music)

    35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 568

    Workout Breakdown:

    Warm-up:
    01 - Side V-Jab Sprints
    02 - High Block Low Hooks
    03 - Swing Knee Hops
    04 - The Windmill
    05 - Cossack Climbers

    Workout:
    01 - Combo Attack Shuffle
    02 - Back Kick Twist Sprints
    03 - H...

  • 60 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029 (Music)
    1:01:19
    60 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029 (Music)

    60 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029 (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 905
    Weights Used: 5lbs [2.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - S2S Butt Kicks
    02 - Alt Step Jacks
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - OH Rev Lunge
    06 - Kang Squats

    01 - Alt Hammer Curl Hops...

  • 15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17
    16:18
    15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17

    15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 251
    Steps: 2262

    Workout Breakdown:

    01 - Hammer Sprints
    02 - 2-Station Hi-Knee Switch Kicks
    03 - Tri-Knee Power Kicks L
    04 - ISO Bullet Kicks L
    05 - Tri-Switch Jacks
    06 - Tri-Knee Power Kicks R
    07 - ISO Bullet Kicks R
    08 -...

  • 35 Minute Hyper Cardio Sprinting Workout - PRO 500 #19
    36:02
    35 Minute Hyper Cardio Sprinting Workout - PRO 500 #19

    35 Minute Hyper Cardio Sprinting Workout - PRO 500 #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hot Hands
    02 - Shuffle Tap Hops L
    03 - Juggler Jacks
    04 - Shuffle Tap Hops R
    05 - 1...

  • SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio
    31:34
    SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio

    SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    201-420

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Hit & Runs
    03 -Tri-Fly Sprints
    04 - Tap Ab T...

  • 20 Minute Level-Up Running Cardio HIIT Workout - GIFTMAS Day 22
    21:24
    20 Minute Level-Up Running Cardio HIIT Workout - GIFTMAS Day 22

    20 Minute Level-Up Running Cardio HIIT Workout - GIFTMAS Day 22

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 333
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    *Warm up before starting

    01 - Light Jog
    02 - 1-23 Pause Sprints
    03 - Lateral Sprints

    04 - Butt Kicks
    05 - S2S Butt Kicks
    06 - Wide Prisoner Butt Kicks

    07 - Dbl Alt Step...

  • #126 - 60 Minute Pure Cardio Sweat Fest - Breakthrough200
    1:01:01
    #126 - 60 Minute Pure Cardio Sweat Fest - Breakthrough200

    #126 - 60 Minute Pure Cardio Sweat Fest - Breakthrough200

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    284-601

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kicks
    02 - Butterfly Sprints
    03 - Relay Sprints
    04 - Swing Hop Sprints L
    05 - 180 ...

  • 12AM - 30 Minute Cardio Plyo HIIT Workout - AM/PM HIIT
    31:22
    12AM - 30 Minute Cardio Plyo HIIT Workout - AM/PM HIIT

    12AM - 30 Minute Cardio Plyo HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-428

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Sprint Taps
    02 - 45 - Tri-Knee Combo
    03 - 45 - S2S ISO Taps
    04...

  • 30 Minute Stepping Cardio Workout with Weights (3500 Steps)
    31:36
    30 Minute Stepping Cardio Workout with Weights (3500 Steps)

    30 Minute Stepping Cardio Workout with Weights (3500 Steps)

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 461
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Curl Press Steps
    03 - S2S Barn Press Step
    04 - S2S Half Squat Curls
    05 - DB Reach Drive Step-Ups
    06 - Alt DB Commando X-Steps
    07 - DB Dru...

  • 15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10
    16:39
    15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10

    15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 288
    Weights Used: None
    Intervals: 20-60sec

    Workout Breakdown:

    *Warm up before starting

    01 - (20) High Knees
    02 - (30) Lateral Sprints
    03 - (40) 180 Pause Sprints
    04 - (50) Ladder-Up Sprinter Drills
    05 - (60) 3-Station Sp...

  • 20 Minute Low Impact Cardio Workout for Beginners
    20:56
    20 Minute Low Impact Cardio Workout for Beginners

    20 Minute Low Impact Cardio Workout for Beginners

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Sprint Jabs
    03 - Shuffle Step Knees
    04 - S2S Knee March
    0...

  • 40 Minute 5000 Steps Walking Workout with Light Weights (Music)
    41:34
    40 Minute 5000 Steps Walking Workout with Light Weights (Music)

    40 Minute 5000 Steps Walking Workout with Light Weights (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 647
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 30 Minute Stop-N-Go Cardio HIIT Fat Loss Workout
    31:24
    30 Minute Stop-N-Go Cardio HIIT Fat Loss Workout

    30 Minute Stop-N-Go Cardio HIIT Fat Loss Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-402

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Shuttle Sprints
    03 - Scramble Jacks
    04 - Sprinter Drills
    05 - Alt Jack Push...

  • 60 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19
    1:01:17
    60 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19

    60 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    397-782

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Sprinter Lunges
    02 - Side Knee Climbers
    03 - Uppercut Knees
    04 - S2S Swing Hop Sprints
    ...

  • #75 - 60 Minute Pure Cardio Conditioning Workout + Abs - Breakthrough100
    1:01:59
    #75 - 60 Minute Pure Cardio Conditioning Workout + Abs - Breakthrough100

    #75 - 60 Minute Pure Cardio Conditioning Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    284-601

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kicks
    02 - Relay Sprints
    03 - 180 Tri-Switch Lunges
    04 - Agility Drills
    05 - Tap U...

Show More
×