CARDIO (Updates Daily)

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  • 30 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19
    32:51
    30 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19

    30 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-413

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Sprinter Lunges
    02 - Side Knee Climbers
    03 - Uppercut Knees
    04 - S2S Swing Hop Sprints
    05 - ...

  • 60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #17
    1:01:07
    60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #17

    60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #17

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    Estimated Calories Burned:
    226-527

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Hurdles
    02 - F2B Uppercuts
    03 - Toe Tap Kicks
    04 - 180 Jabs
    05 - Open...

  • 005 - 30 Minute Pure Cardio Recovery HIIT Workout
    30:50
    005 - 30 Minute Pure Cardio Recovery HIIT Workout

    005 - 30 Minute Pure Cardio Recovery HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe T...

  • 15 Minute Unilateral Cardio HIIT Workout - 2000 Steps #10 (Music)
    16:17
    15 Minute Unilateral Cardio HIIT Workout - 2000 Steps #10 (Music)

    15 Minute Unilateral Cardio HIIT Workout - 2000 Steps #10 (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 241
    Steps: 1938

    Workout Breakdown:

    01 - Side V Sprints L
    02 - ISO Karaoke Sprints L
    03 - Side V Sprints R
    04 - ISO Karaoke Sprints R
    05 - Elbow Back Fist Sprints L
    06 - 180 Pause Sprints L
    07 - Elbow Back Fist Sprints R
    08 - 180 ...

  • 25AM - 30 Minute MAX Cardio Tabata HIIT Workout - AM/PM HIIT
    30:41
    25AM - 30 Minute MAX Cardio Tabata HIIT Workout - AM/PM HIIT

    25AM - 30 Minute MAX Cardio Tabata HIIT Workout - AM/PM HIIT

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    205-439

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hurdles Sprints
    02 - Mt. Divers
    03 - Rev. Jugglers
    04 - Lunge Sprints
    ...

  • Xtreme HIIT 60 #02: 60 Minute Cardio & Abs Full Body Workout
    1:01:45
    Xtreme HIIT 60 #02: 60 Minute Cardio & Abs Full Body Workout

    Xtreme HIIT 60 #02: 60 Minute Cardio & Abs Full Body Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    Mat

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1 - 45 - LVL 3 Sprints
    2 - 30 - Donkey Hops
    3 - 45 - Cannonball Kicks
    4 - 30 - L...

  • 19 - 35 Minute Active Cardio Recovery 02 500 Calorie HIIT MAX Day 19
    36:26
    19 - 35 Minute Active Cardio Recovery 02 500 Calorie HIIT MAX Day 19

    19 - 35 Minute Active Cardio Recovery 02 500 Calorie HIIT MAX Day 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    193-489

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Suicide Sprints
    03 - 45 - St...

  • 30 Minute Beginners Cardio Core Circuits Workout - Beginners 30 #17
    31:20
    30 Minute Beginners Cardio Core Circuits Workout - Beginners 30 #17

    30 Minute Beginners Cardio Core Circuits Workout - Beginners 30 #17

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-263

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hi-Low Hurdles
    02 - F2B Uppercuts
    03 - Toe Tap Kicks
    04 - 180 Jabs
    05 - Open Box S...

  • 30 Minute ENDURANCE Pure Cardio Workout - Relationship Goals #02
    31:59
    30 Minute ENDURANCE Pure Cardio Workout - Relationship Goals #02

    30 Minute ENDURANCE Pure Cardio Workout - Relationship Goals #02

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - S2S Hi-Low Hurdles
    02 - Side Lunge Shots L
    03 - Heisman Shuffle
    04 - Side Lun...

  • 15 Min Treadmill Cardio Intervals Workout - STRONGAF #13
    16:45
    15 Min Treadmill Cardio Intervals Workout - STRONGAF #13

    15 Min Treadmill Cardio Intervals Workout - STRONGAF #13

    Estimated Calories Burned:
    93-172

    Equipment Needed:
    Treadmill

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - Warm-up Walk (Speed 3 / Incline 1)
    02 - Run (Speed 6 / Incline 1)
    03 - Walk (Speed 3 / Incline 2)
    04 - Run (Speed 6 / Incline 2)
    05 - Walk (Speed 3 / Inclin...

  • 60 Minute Explosive Tabata Cardio Circuits + Abs - Advanced 60 #17
    1:01:06
    60 Minute Explosive Tabata Cardio Circuits + Abs - Advanced 60 #17

    60 Minute Explosive Tabata Cardio Circuits + Abs - Advanced 60 #17

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    314-657

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - F2B Jack Sprints
    02 - MAX Burpees
    03 - Power Skaters L
    04 - Tri-Knee Combo
    05 - Pow...

  • 60 Minute Indoor Running Workout w/ Abs - Intermediate 60 #24
    1:01:04
    60 Minute Indoor Running Workout w/ Abs - Intermediate 60 #24

    60 Minute Indoor Running Workout w/ Abs - Intermediate 60 #24

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - LVL 4 Sprints
    02 - S2S Skater Sprints
    03 - Side Knee Jacks
    04 - ...

  • 30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps) (Music)
    31:34
    30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps) (Music)

    30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps) (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 482
    Weights Used: None
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Low to High Sprints
    02 - S2S Heismans
    03 - 180 Jumping Jacks
    04 - Dbl Bounce Squat Taps
    05 - High Hurdle Steps
    06 - Step-Up Swing Kicks

    01 - Butt Kic...

  • 15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15 (Music)
    16:08
    15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15 (Music)

    15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 235
    Steps: 2127

    Workout Breakdown:

    01 - Hi-Low Sprints
    02 - Half Whole Box Skaters
    03 - 180 Brisk March Jugglers
    04 - L2R Low Pedal Heismans
    05 - Level-Up Tap-Unders
    06 - F2B Uppercut Flys
    07 - F2B Relay Jugglers
    08 ...

  • 04AM - 30 Minute MAX Cardio HIIT Endurance Workout - AM/PM HIIT
    32:05
    04AM - 30 Minute MAX Cardio HIIT Endurance Workout - AM/PM HIIT

    04AM - 30 Minute MAX Cardio HIIT Endurance Workout - AM/PM HIIT

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    206-458

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Tri-Knee Combo
    03 - 45 - Shuffle Punches
    04 ...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps)
    31:35
    30 Minute Easy Walking Cardio Workout (4000 Steps)

    30 Minute Easy Walking Cardio Workout (4000 Steps)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 405
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Walk
    03 - In & Out Gravity Steps
    04 - S2S Heisman Twists
    05 - X-Step Pull Backs
    06 - Diagonal Drive Steps L
    07 - ISO Leg Drives L...

  • 30 Minute 4000 Steps Standing Abs Walking Workout - WALK #11
    31:17
    30 Minute 4000 Steps Standing Abs Walking Workout - WALK #11

    30 Minute 4000 Steps Standing Abs Walking Workout - WALK #11

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 478
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - Standing Twists
    02 - Knee Tap Drives
    03 - Alt Slanted Jacks
    04 - Standing Ball Crunch
    05 - Step-Up Knee Drives
    06 - Push-Off Tap-Unders
    07 - S2S Shuffle Drives
    08...

  • 60 Minute Indoor Cardio Marathon Running Workout - Best Body 4 #05
    1:01:33
    60 Minute Indoor Cardio Marathon Running Workout - Best Body 4 #05

    60 Minute Indoor Cardio Marathon Running Workout - Best Body 4 #05

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 961

    Workout Breakdown:

    Warm-up

    01 - Traffic Sprints
    02 - 3-Station High Knees
    03 - L2R Side Knee Sprints
    04 - Half Whole Hands Up L
    05 - 180 Agility Feet
    06 - Half Whole Hands Up R
    07 - 180 Juggler Sprints
    08 - U-Turn Taps
    09 - ...

  • 30 Minute 4000 Steps Walking Workout with Light Weights
    31:34
    30 Minute 4000 Steps Walking Workout with Light Weights

    30 Minute 4000 Steps Walking Workout with Light Weights

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 485
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 30 Minute Stepping Cardio Workout with Weights (3500 Steps)
    31:36
    30 Minute Stepping Cardio Workout with Weights (3500 Steps)

    30 Minute Stepping Cardio Workout with Weights (3500 Steps)

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 461
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Curl Press Steps
    03 - S2S Barn Press Step
    04 - S2S Half Squat Curls
    05 - DB Reach Drive Step-Ups
    06 - Alt DB Commando X-Steps
    07 - DB Dru...

  • 028 - 10 Minute Early Morning Fat Burning HIIT Cardio Workout
    11:11
    028 - 10 Minute Early Morning Fat Burning HIIT Cardio Workout

    028 - 10 Minute Early Morning Fat Burning HIIT Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    85-162

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Dbl T-Sprints
    02 - Diamond Clap Burpees
    03 - ISO Tap Kicks
    04 - Cowabunga Squat...

  • #105 - 30 Minute Hi-Low Cardio Sweat Fest - Breakthrough200
    32:07
    #105 - 30 Minute Hi-Low Cardio Sweat Fest - Breakthrough200

    #105 - 30 Minute Hi-Low Cardio Sweat Fest - Breakthrough200

    Estimated Calories Burned:
    155-326

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Stork Tap Flys
    03 - Open Box Sprints
    04 - S2S Heisman Push Sprints
    05 - Agility Sprints
    06 - Side V Sprints L
    07 - Uppercut Knees
    08 - Side V Sprints...

  • 35 Minute HYPER Kickboxing HIIT & Sculpt Workout - PRO 500 ULTRA #03
    36:17
    35 Minute HYPER Kickboxing HIIT & Sculpt Workout - PRO 500 ULTRA #03

    35 Minute HYPER Kickboxing HIIT & Sculpt Workout - PRO 500 ULTRA #03

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 605

    Workout Breakdown:

    Warm-up:
    01 - Side V-Jab Sprints
    02 - Alt Step Jacks
    03 - S2S Hook Shuffle
    04 - Circle Knee Squats
    05 - Ham Scoop Hops
    06 - L2R Rainbow Shoulder Taps

    Circuit 01:
    01 - Murder Burpees
    02 - Squat C...

  • SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio
    31:34
    SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio

    SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    201-420

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Hit & Runs
    03 -Tri-Fly Sprints
    04 - Tap Ab T...

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