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Estimated Calories Burned:
236-484

Equipment Needed:
No Equipment / None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Brisk March Jacks
02 - S2S Hustle Taps
03 - Brisk March Jacks
04 - S2S Hustle Taps
04 - Jack Kick Tap Kicks
05 - 180 Jab March
06 - Jack Kick Tap Kicks
07 - 180 Jab March
09 - S2S Heismans
10 - Teacher's Pets
11 - S2S Heismans
12 - Teacher's Pets
13 - Brisk Burpees
14 - Alt Step Jacks
15 - Brisk Burpees
16 - Alt Step Jacks
17 - Free Throw Taps
18 - S2S Pause Sprints
19 - Free Throw Taps
20 - S2S Pause Sprints
21 - Side Knee Uppercuts
22 - S2S Shuffle Knees
23 - Side Knee Uppercuts
24 - S2S Shuffle Knees
25 - Back Fist March
26 - March Drills
27 - Back Fist March
28 - March Drills
29 - Tri-March Jacks
30 - S2S Ickey Sprints
31 - Tri-March Jacks
32 - S2S Ickey Sprints
33 - Dbl Jack Knees
34 - Fender Taps
35 - Dbl Jack Knees
36 - Fender Taps
37 - Hit & Runs
38 - Money Grabbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.