Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
225-502
Equipment Needed:
Jump Rope
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Jump Rope Low
02 - Tri-Fly Sprints
03 - Jump Rope High
04 - LVL 3 Sprints
05 - Jump Rope Low
06 - T-Jugglers
07 - Jump Rope High
08 - Traffic Sprints
09 - Jump Rope Low
10 - Stork Sprints
11 - Jump Rope High
12 - Standing Ab Twists
13 - Jump Rope Low
14 - Sagat Sprints
15 - Jump Rope High
16 - Skater Fly Sprints
17 - Jump Rope Low
18 - Relay Sprints
19 - Jump Rope High
20 - Heisman Twists
21 - Jump Rope Low
22 - Football Shuffles
23 - Jump Rope High
24 - Duck Lunge Sprints
25 - Jump Rope Low
26 - Sprinter Drills
Burnout - Jumping for Joy
Stretch
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03 - 35 Minute HIIT Run For Your Life...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
177-438Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Tri-Fly Sprints
02 - 45 - Shuffle Jabs
03 - 45 - Mt. Lovers
04 - 30 - Quick Jac... -
60 Minute Indoor Running Cardio Upgra...
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 992
Weights Used: None
Intervals: 30/12Workout Breakdown:
Warm-up
01 - Grounded Pause Sprints
02 - High Hurdle Steps
03 - Standing Twists
04 - Side Lunge Swings L
05 - Side Lunge Swings R
06 - Step-Up Swing Kicks01 - Hi...
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090 - 10 Minute Lazy Day Cardio HIIT ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
70-131Equipment Needed:
BeginnersLevel:
AdvancedWorkout Breakdown:
01 - Brisk March
02 - S2S Jab Sprints
03 - Tri-Knee Combo
04 - Striker Combo
05 - Box Sprint...
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