Estimated Calories Burned:
171-339

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Workout Breakdown:

01 - Butt Kicks
02 - S2S Heismans
03 - Alt Step Jacks
04 - 180 Shadow Jabs
05 - Tri-Knee Combo
06 - Hi-Low Hurdles
07 - 180 Knee Sprints
08 - Tri-Fly Sprints
09 - Slanted Sprints L
10 - Agility Sprints
11 - Slanted Sprints R
12 - Speed Agilities
13 - S2S Push-Off Sprints
14 - High Higher Highest Knees
15 - Hustler Tap Sprints L
16 - Box Jugglers
17 - Hustler Tap Sprints R
18 - Speed Jugglers
19 - Tri-Switch Jacks
20 - Relay Sprints
21 - 180 Agility Steps
22 - LVL 4 Sprints
23 - S2S Quick Pause Sprints
24 - Signal Sprints
25 - 180 Pause Sprints
26 - Sagat Sprints
27 - L2R Jumping Jugglers
28 - Half Whole Skaters L
29 - Trinity Peddle Steps
30 - Half Whole Skaters R
31 - Fast Slow Tap-Unders
32 - F2B Jack Sprints
33 - 180 Juggler Sprints
34 - Back Fist Sprints
35 - 180 Sprinter Drills
36 - S2S Ickey Sprints
37 - STRUGGLERS

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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