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Estimated Calories Burned:
174-426

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hurdle Sprints
02 - Strugglers
03 - S2S Heismans
04 - 1-2-3 Kick-Overs
05 - Squat Ab Sprint
06 - Side Knee Kicks
07 - Tri-Fly Sprints
08 - Plyo Hurdles
09 - Scramble Jacks
10 - Power Kick Burpees
11 - Relay Climbers
12 - Love Taps
13 - Power Strike Tucks
14 - Toe Tap Kicks
15 - Gravity Tucks
16 - Tap Ab Twists
17 - Quick Knee Shuffle
18 - Sagat Burpees
19 - Switch Feet Tucks
20 - Box Jugglers
21 - Reverse Kick Taps
22 - Criss-Cross Tucks
23 - In & Out Sprints
24 - Alt. Side Knees
25 - Wall Tap Kicks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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