Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

04 - 35 Minute Cardio Sweat Fest 500 Calorie HIIT MAX Day 04

CARDIO (Updates Daily) • 36m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
213-548

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Skater Sprints
02 - 45 - Mt. Kickers
03 - 45 - Back Fist Tucks
04 - 45 - World Stars
05 - 30 - Switch Lunges
06 - 45 - Vitruvian Mans
07 - 45 - Relay Climbers
08 - 45 - Shuffle Sprints
09 - 45 - Spike-Bump Squats
10 - 30 - Low-Jacks

Circuit 02
01 - 45 - Tri-Flight Sprints
02 - 45 - Tony Hops
03 - 45 - Scramble Punches
04 - 45 - Tri-Wide Squats
05 - 30 - Floor Butt Kicks
06 - 45 - Push-Kicks
07 - 45 - Grab & Shoot
08 - 45 - Reverse Jugglers
09 - 45 - Twerk Walks
10 - 30 - Donkey Hops

Circuit 03
01 - 45 - Mt. Lovers
02 - 45 - Power Strike Squats
03 - 45 - Power Core Combo
04 - 45 - Cross-Overs
05 - 30 - Alt. Skaters
06 - 45 - Mt. Slippers
07 - 45 - Hop Scotch Ropes
08 - 45 - 1-2-3 Push-ups
09 - 45 - Hit & Run
10 - 30 - Pulse-ups

BURNOUT!!!

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, Bodyweight, No Equipment, Extreme, Advanced, Cardio, Running, 500 Calories, Burpees, Burnout, 30-35 Min, HIIT, Total Body, 500 Series, INTENSE

Up Next in CARDIO (Updates Daily)

  • 35 Minute EXPLOSIVE Kickboxing HIIT W...
    36:17
    35 Minute EXPLOSIVE Kickboxing HIIT W...

    35 Minute EXPLOSIVE Kickboxing HIIT W...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 568

    Workout Breakdown:

    Warm-up:
    01 - Side V-Jab Sprints
    02 - High Block Low Hooks
    03 - Swing Knee Hops
    04 - The Windmill
    05 - Cossack Climbers

    Workout:
    01 - Combo Attack Shuffle
    02 - Back Kick Twist Sprints
    03 - H...

  • 30 Minute 4000 Steps Standing Abs Wal...
    31:17
    30 Minute 4000 Steps Standing Abs Wal...

    30 Minute 4000 Steps Standing Abs Wal...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 478
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - Standing Twists
    02 - Knee Tap Drives
    03 - Alt Slanted Jacks
    04 - Standing Ball Crunch
    05 - Step-Up Knee Drives
    06 - Push-Off Tap-Unders
    07 - S2S Shuffle Drives
    08...

  • 60 Minute Indoor Running Cardio Worko...
    1:01:17
    60 Minute Indoor Running Cardio Worko...

    60 Minute Indoor Running Cardio Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    397-782

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Sprinter Lunges
    02 - Side Knee Climbers
    03 - Uppercut Knees
    04 - S2S Swing Hop Sprints
    ...

1 Comment

×