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028 - 10 Minute Early Morning Fat Burning HIIT Cardio Workout

CARDIO (Updates Daily) • 11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
85-162

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Dbl T-Sprints
02 - Diamond Clap Burpees
03 - ISO Tap Kicks
04 - Cowabunga Squats
05 - T-Jugglers
06 - Stork Sprints
07 - Tri-Jab Tucks
08 - Scramble Jacks
09 - S2S Jab Sprints
10 - Relay Climbers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Cardio, Running, Burpees, 10 Min, HIIT, Total Body, INTENSE

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    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 244
    Steps: 2036

    Workout Breakdown:

    01 - S2S Hi-Low Hurdles
    02 - L2R Diagonal Jacks
    03 - Remix Shuffle Sprints L
    04 - Traffic Sprints
    05 - Remix Shuffle Sprints R
    06 - S2S Hater Sprints
    07 - F2B Fast-Slow Tap-Unders
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    Estimated Calories Burned:
    219-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - ISO Tap Sprints
    03 - Jumping Jabs
    04 - LVL 3 Sprints
    05 - Box Sprints
    06 - ...

  • 40 Minute Standing Cardio HIIT Workou...
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    40 Minute Standing Cardio HIIT Workou...

    40 Minute Standing Cardio HIIT Workou...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 681
    Weights Used: None
    Intervals: 30/10

    Workout Breakdown:

    Warm-up
    01 - F2B Pogo Ropes
    02 - Cross-Rope Jacks
    03 - A-Skips
    04 - S2S Hurdle Steps
    05 - Alt Side Reach Squats
    06 - Standing Twist Jab Steps
    07 - Alt Step Jacks
    08 ...

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