Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 491

Workout Breakdown:

Warm-up

01 - Hammer Sprints
02 - Swing Kick Jab Taps L
03 - Skater Tap Hops
04 - Swing Kick Jab Taps R
05 - S2S Hook Knee Shuffle
06 - Rainbow Swing Kicks
07 - Side V-Jab Sprints L
08 - ISO Bullet Kicks L
09 - F2B Knee Drives
10 - Side V-Jab Sprints R
11 - ISO Bullet Kicks R
12 - Sagat Sprints
13 - Power Twist Strike-Ups L
14 - High Knees Fly Knees
15 - F2B Toe Tap Kicks L
16 - Combo Attack Shuffle
17 - Power Twist Strike-Ups R
18 - Stork Tap Knees
19 - F2B Toe Tap Kicks R
20 - Side Jab Abs L
21 - Power Lunge Kicks L
22 - Tri-Jab Switch
23 - Side Jab Abs R
24 - Power Lunge Kicks R
25 - Toe Tap Switch Kicks L
26 - S2S Hop Twist Strikes
27 - Toe Tap Switch Kicks R
28 - Side Jab Uppercuts
29 - Hit & Runs
30 - Swing Kick Jugglers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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