Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)

CARDIO (Updates Daily) • 17-Mar-2024
1 comment

Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 196
Steps: 2318

Workout Breakdown:

01 - Base Step
02 - S2S Heisman Shuffle
03 - Dbl Drive Hops
04 - Free Throw Shuffle L
05 - Boxer Grabs L
06 - S2S Skip Rope Knees
07 - Free Throw Shuffle R
08 - Boxer Grabs R
09 - 180 In & Out Pedals
10 - Power Climbs
11 - ISO L Shuffle L
12 - Tri-Switch Jack Steps
13 - ISO L Shuffle R
14 - F2B Jab Switch
15 - F2B Ickey Sprints
16 - S2S Stutter High Strikes L
17 - 180 Ab Twists
18 - S2S Stutter High Strikes R
19 - Butt Kick Jacks
20 - F2B Pedal Feet
21 - ISO In & Out Tap-Unders L
22 - 180 Brisk March
23 - ISO In & Out Tap-Unders R
24 - No Jump Ropes
25 - Raise the Roof
26 - S2S Speed Bag March L
27 - S2S Dbl Hustle Taps
28 - S2S Speed Bag March R
29 - Back Pull Butt Kicks
30 - S2S Hi-Low Flash Dance

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 2000Steps, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Low Impact, Beginner, Music, Picks, LITE, Walking

Up Next in CARDIO (Updates Daily)

  • 15 Minute Intermediate Standing Cardi...
    16:28
    15 Minute Intermediate Standing Cardi...

    15 Minute Intermediate Standing Cardi...

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 225
    Steps: 2457

    Workout Breakdown:

    01 - Power Push Sprints
    02 - Side Jab Abs
    03 - Hi-Low Present Passers L
    04 - Standing Russian Twist Pumps
    05 - Hi-Low Present Passers R
    06 - F2B Uppercut Knees
    07 - Dbl Drive Slant Hops
    08 -...

  • 60 Minute Indoor Running Cardio Upgra...
    1:02:02
    60 Minute Indoor Running Cardio Upgra...

    60 Minute Indoor Running Cardio Upgra...

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 30 Minute Easy Walking Cardio Workout...
    31:37
    30 Minute Easy Walking Cardio Workout...

    30 Minute Easy Walking Cardio Workout...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 393
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Windmill Walks
    03 - Chest Clap Pull Backs
    04 - F2B Graduation Steps
    05 - Knee Tap Drives
    06 - S2S Hug & Love Steps
    07 - Alt Sla...

1 Comment

×