Equipment Needed: No Equipment
Level: Beginner - Intermediate
Calories Burned: 200
Steps: 2116
Workout Breakdown:
01 - Butt Kick Hops
02 - Alt Side Knees
03 - Half Whole March L
04 - 3-Way Jog
05 - Half Whole March R
06 - Alt Step Jacks
07 - 180 Brisk March
08 - S2S Front Jab March
09 - S2S Puddle Hops
10 - S2S Fly Swatters
11 - In & Out Pedal March
12 - Hit & Runs
13 - 180 Jump Ropes
14 - 3-Station Pedals
15 - S2S Speed Bag March
16 - Tri-Switch Jacks
17 - 1-2-3 Knees
18 - Back Pull Steps
19 - S2S Jab Cross Shuffle
20 - Mod Cardio Circuit
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in CARDIO (Updates Daily)
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30 Minute Silent Low Impact Cardio - ...
Estimated Calories Burned:
147-319Equipment Needed:
No EquipmentLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Kick Burpees
02 - 45 - UPS Switches
03 - 30 - Tap Jacks
04 - 45 - Box Pushups
05 - 45 - Alt Side Knees
06 - 30 - Squat Jab Kicks
07 - 45 - Plyo Inchworms
08... -
090 - 10 Minute Lazy Day Cardio HIIT ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
70-131Equipment Needed:
BeginnersLevel:
AdvancedWorkout Breakdown:
01 - Brisk March
02 - S2S Jab Sprints
03 - Tri-Knee Combo
04 - Striker Combo
05 - Box Sprint... -
30 Minute 90s Themed Walking Workout ...
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 480
Weights Used: None
Intervals: 30/15Workout Breakdown:
01 - Base Step
02 - S2S Morphin Time Steps
03 - Stretch Arms Strong
04 - Creepy Crawlers
05 - Hakuna Matata
06 - F2B House Party Steps
07 - Macarena Steps
08 ...
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