Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06 (Music)

CARDIO (Updates Daily) • 09-Mar-2024
4 comments

Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 244
Steps: 2036

Workout Breakdown:

01 - S2S Hi-Low Hurdles
02 - L2R Diagonal Jacks
03 - Remix Shuffle Sprints L
04 - Traffic Sprints
05 - Remix Shuffle Sprints R
06 - S2S Hater Sprints
07 - F2B Fast-Slow Tap-Unders
08 - S2S Butt Kicks
09 - Hustle Tap Hops L
10 - 180 Pause Sprint Hops
11 - Hustle Tap Hops R
12 - 180 Juggler Sprints
13 - Wide Butt Kicks
14 - Relay Sprints
15 - Shooting Star Jacks
16 - Sagat Sprints
17 - Tri-Switch Jacks
18 - Money Grabbers
19 - F2B Uppercuts
20 - Open Box Jugglers
21 - F2B Ickey Sprints
22 - Plyo Heismans
23 - L2R Side Knee Sprints
24 - S2S Fly Swatters
25 - Slanted Ropes
26 - Hi-Low Hot Hands
27 - S2S Puddle Hops
28 - Combo Attack Knees
29 - Hit & Runs
30 - High Higher Highest Knees

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Tabata, Intermediate, Advanced, Music, 2000Steps

Up Next in CARDIO (Updates Daily)

  • 10 Minute Pure Cardio Burnout Workout
    11:01
    10 Minute Pure Cardio Burnout Workout

    10 Minute Pure Cardio Burnout Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    87-162

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Hook-Knee Sprints
    03 - 180 Switch Lunges
    04 - Stork Sprints
    05...

  • 15 Minute Fat Burning Cardio HIIT Wor...
    16:08
    15 Minute Fat Burning Cardio HIIT Wor...

    15 Minute Fat Burning Cardio HIIT Wor...

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 235
    Steps: 2127

    Workout Breakdown:

    01 - Hi-Low Sprints
    02 - Half Whole Box Skaters
    03 - 180 Brisk March Jugglers
    04 - L2R Low Pedal Heismans
    05 - Level-Up Tap-Unders
    06 - F2B Uppercut Flys
    07 - F2B Relay Jugglers
    08 ...

  • FBShred #03 - 40 Minute INTENSE Cardi...
    41:01
    FBShred #03 - 40 Minute INTENSE Cardi...

    FBShred #03 - 40 Minute INTENSE Cardi...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - Burpee Climb Circuit
    ...

4 Comments

×