Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06 (Music)

CARDIO (Updates Daily) • 09-Mar-2024
4 comments

Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 244
Steps: 2036

Workout Breakdown:

01 - S2S Hi-Low Hurdles
02 - L2R Diagonal Jacks
03 - Remix Shuffle Sprints L
04 - Traffic Sprints
05 - Remix Shuffle Sprints R
06 - S2S Hater Sprints
07 - F2B Fast-Slow Tap-Unders
08 - S2S Butt Kicks
09 - Hustle Tap Hops L
10 - 180 Pause Sprint Hops
11 - Hustle Tap Hops R
12 - 180 Juggler Sprints
13 - Wide Butt Kicks
14 - Relay Sprints
15 - Shooting Star Jacks
16 - Sagat Sprints
17 - Tri-Switch Jacks
18 - Money Grabbers
19 - F2B Uppercuts
20 - Open Box Jugglers
21 - F2B Ickey Sprints
22 - Plyo Heismans
23 - L2R Side Knee Sprints
24 - S2S Fly Swatters
25 - Slanted Ropes
26 - Hi-Low Hot Hands
27 - S2S Puddle Hops
28 - Combo Attack Knees
29 - Hit & Runs
30 - High Higher Highest Knees

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Tabata, Intermediate, Advanced, Music, 2000Steps

Up Next in CARDIO (Updates Daily)

  • 35 Minute Red Light Green Light 5K Ma...
    36:36
    35 Minute Red Light Green Light 5K Ma...

    35 Minute Red Light Green Light 5K Ma...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    242-512

    Equipment Needed:
    No Equipment / None

    Advanced-EXTREME

    Workout Breakdown:

    01 - S2S Hi-Low Sprints
    02 - Agility Drills
    03 - Cardio Circuit
    04 - Stork Tap Sprints
    05 - Side Knee Climbers
    06...

  • #75 - 60 Minute Pure Cardio Condition...
    1:01:59
    #75 - 60 Minute Pure Cardio Condition...

    #75 - 60 Minute Pure Cardio Condition...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    284-601

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kicks
    02 - Relay Sprints
    03 - 180 Tri-Switch Lunges
    04 - Agility Drills
    05 - T...

  • #04 - 30 Minute Pure Cardio Prep Work...
    31:58
    #04 - 30 Minute Pure Cardio Prep Work...

    #04 - 30 Minute Pure Cardio Prep Work...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-271

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hiker Sprints
    02 - 1-2 Skater Sprints L
    03 - F2B Hit & Runs
    04 - 1-2 Sk...

4 Comments

×