Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
153-256 kcals
Equipment Needed:
No Equipment Needed
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 9 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Jumping Jacks
02 - Side Knees
03 - Free Throws
04 - Dbl Tap Jacks
05 - S2S Heismans
06 - Hit & Runs
07 - Shuffle Combo
08 - Speed Bag Knees
09 - ISO Leg Sprints
Stretch
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
158-341Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Cardio Circuit
02 - S2S Heismans
03 - Uppercut March
04 - Toe T... -
15 Minute Easy Cardio HIIT Workout fo...
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 197
Steps: 2116
Workout Breakdown:
01 - S2S Jog
02 - S2S Hustle Hops L
03 - Alt Step Jacks
04 - S2S Hustle Hops R
05 - F2B Uppercuts
06 - 180 Brisk March
07 - Hater Sprints
08 - Kiddie Sprints
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35 Minute Indoor Cardio Marathon Runn...
Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 561
Workout Breakdown:
Warm-up
01 - Traffic Sprints
02 - 3-Station High Knees
03 - L2R Side Knee Sprints
04 - Half Whole Hands Up L
05 - 180 Agility Feet
06 - Half Whole Hands Up R
07 - 180 Juggler Sprints
08 - U-Turn Taps
09 - ...
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