Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04 (Music)

CARDIO (Updates Daily) • 07-Mar-2024
2 comments

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 255
Steps: 2114

Workout Breakdown:

01 - Power Steps
02 - S2S Grounded Shuffle
03 - Turning ISO Leg Sprints L
04 - Agility March
05 - Turning ISO Leg Sprints R
06 - Mummy March
07 - S2S Brisk Pedals
08 - Quick Side V-Steps L
09 - S2S Hi-Low Pedals
10 - Quick Side V-Steps R
11 - 180 Agility Steps
12 - Hi-Low Present Passers L
13 - 180 Brisk March
14 - Hi-Low Present Passers R
15 - 180 In & Out Pedal Feet
16 - L2R Quick Shadow Jabs
17 - Pedal Up March Back
18 - 180 Speed Bag March
19 - Running Man Pulls
20 - Quick Agility Steps

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Low Impact, Advanced, Music, 2000Steps, LITE, Walking, INTENSE

Up Next in CARDIO (Updates Daily)

  • 20 Minute INSANE Kickboxing Cardio HI...
    21:37
    20 Minute INSANE Kickboxing Cardio HI...

    20 Minute INSANE Kickboxing Cardio HI...

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 386

    Workout Breakdown:

    Warm-up

    01 - Hi-Wide Sprints
    02 - S2S Elbow Twist Tap Kicks
    03 - F2B Power Balance Kicks
    04 - Tyson Jab Slams L
    05 - Scarecrow Crunch L
    06 - S2S Attack Combo
    07 - Tyson Jab Slams R
    08 - Scarecrow Crunch R
    ...

  • 30 Minute Stop-N-Go Cardio HIIT Fat L...
    31:24
    30 Minute Stop-N-Go Cardio HIIT Fat L...

    30 Minute Stop-N-Go Cardio HIIT Fat L...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-402

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Shuttle Sprints
    03 - Scramble Jacks
    04 - Sprinter Drills
    05 - Alt Jack Push...

  • AMRAP #19: 15 Minute Pyramid Sprints ...
    16:34
    AMRAP #19: 15 Minute Pyramid Sprints ...

    AMRAP #19: 15 Minute Pyramid Sprints ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    116-224

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 15 Sec. Sprint
    02 - 30 Sec. Sprint
    03 - 45 Sec. Sprint
    04 - 60 Sec. Sprint
    05 - 75 Sec. Sprint
    ...

2 Comments

×