Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03

CARDIO (Updates Daily) • 06-Mar-2024
3 comments

Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2055

Workout Breakdown:

01 - Side V-Jab Sprints
02 - S2S Plyo Knee Uppercuts L
03 - 180 Hook Sprints
04 - S2S Plyo Knee Uppercuts R
05 - Rainbow Swing Kick Steps
06 - S2S Stork Knee Jab Switch
07 - S2S Hi-Low Hurdles
08 - 3-Way Slanted Sprints L
09 - Hit & Runs
10 - 3-Way Slanted Sprints R
11 - Tri-Jab Bob-Backs L
12 - High Knee Fly Knees
13 - Tri-Jab Bob-Backs R
14 - Stork Tap Sprints
15 - Swing Kick Jab Strikes L
16 - S2S Jab Cross Shuffle
17 - Swing Kick Jab Strikes R
18 - S2S Elbow Back Fist Sprints
19 - L2R Speed Bag Switches
20 - S2S Attack Shuffle

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Kickboxing, Intermediate, Advanced, No Music, 2000Steps, Picks

Up Next in CARDIO (Updates Daily)

  • 30 Minute Step and Sprint Cardio Swea...
    31:22
    30 Minute Step and Sprint Cardio Swea...

    30 Minute Step and Sprint Cardio Swea...

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Calories Burned:
    190-374

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hi-Wide Sprints
    02 - 1-2-3 Knees
    03 - Plyo Heismans
    04 - 180 Agility Steps
    05 - Fast-Slow Tap-Unders
    06 - In & Out Step Crunch L
    07 - Tri-Fly Sprints
    08 - In & Out Step C...

  • 35 Minute TITANIUM Core / Cardio Abs ...
    36:45
    35 Minute TITANIUM Core / Cardio Abs ...

    35 Minute TITANIUM Core / Cardio Abs ...

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks Jogs
    02 - S2S Shuffle Ab Twists
    03 - Dbl Jack Windmill Taps
    04 - S2S Lunge Taps
    05 - Inchworm Hops

    Workout:
    01 - STRUGGLERS
    02 - Boomerang Catchers L
    03 - Alt Rainbow Power Ki...

  • 30 Minute No Equipment Cardio Body HI...
    31:51
    30 Minute No Equipment Cardio Body HI...

    30 Minute No Equipment Cardio Body HI...

    Estimated Calories Burned:
    148-311

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Side Lunge Squats
    03 - Open Box Sprints
    04 - Hand-Release Pike-Backs
    05 - F2B Jack Sprints
    06 - Gravity Jacks
    07 - Uppercut Knees
    08 - Dbl Pu...

3 Comments

×