CARDIO ESSENTIALS

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  • MX500 #26 - 35 Minute Light Intermediate Pure Cardio
    36:01
    MX500 #26 - 35 Minute Light Intermediate Pure Cardio

    MX500 #26 - 35 Minute Light Intermediate Pure Cardio

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    249-487 kcals

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Knee Sprints
    02 - Jab Squat Combo
    03 - Relay Sprints
    04 - Back Fis...

  • Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout
    25:53
    Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout

    Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    133-278 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    20 Exercises
    40/20 seconds Work/Rest

    Warm-up

    0...

  • 30 Minute Beginners Cardio ABAB Upgrades Workout - Beginners 30 #24
    31:00
    30 Minute Beginners Cardio ABAB Upgrades Workout - Beginners 30 #24

    30 Minute Beginners Cardio ABAB Upgrades Workout - Beginners 30 #24

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-264

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners - Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Brisk March
    02 - S2S Pause Sprints
    03 - Tri-March Jacks
    04 - Open Box Spri...

  • 080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners
    11:36
    080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners

    080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Tri-Fly Sprints
    03 - Jumping Jabs
    04 - Box Jugglers
    0...

  • 019 - 10 Minute Hi-Low Intensity Pure Cardio HIIT Workout Finisher for Runners
    11:30
    019 - 10 Minute Hi-Low Intensity Pure Cardio HIIT Workout Finisher for Runners

    019 - 10 Minute Hi-Low Intensity Pure Cardio HIIT Workout Finisher for Runners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Plyo Skater Sprints
    03 - Box Sprints
    04 - Mt Lovers
    0...

  • 20 Minute HIIT Cardio Workout for Complete Beginners
    21:46
    20 Minute HIIT Cardio Workout for Complete Beginners

    20 Minute HIIT Cardio Workout for Complete Beginners

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    133-278

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Heisman Walk-Overs
    03 - Free Throw Shots
    04 - Agility Heisma...

  • Day 05 - 25 Minute Pure Low Impact Cardio Workout
    25:57
    Day 05 - 25 Minute Pure Low Impact Cardio Workout

    Day 05 - 25 Minute Pure Low Impact Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    153-256 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 9 Exercises
    30/15 seconds Work/Rest

    Warm...

  • SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio
    31:34
    SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio

    SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    201-420

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Hit & Runs
    03 -Tri-Fly Sprints
    04 - Tap Ab T...

  • 30 Minute Pure Cardio - Mod Squad #18
    30:47
    30 Minute Pure Cardio - Mod Squad #18

    30 Minute Pure Cardio - Mod Squad #18

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Cardio Circuit
    02 - Quick Knee Shuffle
    03 - 180 Brisk March
    04 - S...

  • FBShred #29 - 40 Minute Pure Cardio Recovery Workout
    40:57
    FBShred #29 - 40 Minute Pure Cardio Recovery Workout

    FBShred #29 - 40 Minute Pure Cardio Recovery Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    259-524

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Jab Sprints
    03 - Alt Side Knee...

  • 30 Minute Low Impact Cardio Workout for Beginners
    31:04
    30 Minute Low Impact Cardio Workout for Beginners

    30 Minute Low Impact Cardio Workout for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    112-264

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - F2B Knee Drills
    02 - Free Throw Shots
    03 - XO Taps
    04 - Alt Side Kn...

  • 60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #10
    1:01:25
    60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #10

    60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Butt Kick Jacks
    02 - High March
    03 - Side Jab Uppercuts
    ...

  • 30 Minute Run Reindeer Run Light Cardio Workout - 12 Days of Christmas #10
    31:21
    30 Minute Run Reindeer Run Light Cardio Workout - 12 Days of Christmas #10

    30 Minute Run Reindeer Run Light Cardio Workout - 12 Days of Christmas #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    157-336

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Swipers
    02 - S2S Hurdles
    03 - Dbl Jump Jabs
    04 - Brisk Jugglers
    05 - Tri-Switch Jacks
    06 - ...

  • 25 Minute Easy HIIT Cardio Workout for Beginners
    25:52
    25 Minute Easy HIIT Cardio Workout for Beginners

    25 Minute Easy HIIT Cardio Workout for Beginners

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    133-278
    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Heisman Walk-Overs
    03 - Free Throw Shots
    04 - Agility Heismans...

  • 026 - 30 Minute Pure Cardio Recovery HIIT Workout
    30:50
    026 - 30 Minute Pure Cardio Recovery HIIT Workout

    026 - 30 Minute Pure Cardio Recovery HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe T...

  • Beginners #22 - 30 Minute Cardio Sweat Fest
    31:21
    Beginners #22 - 30 Minute Cardio Sweat Fest

    Beginners #22 - 30 Minute Cardio Sweat Fest

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    149-324

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Kick Steps
    03 - LVL 1 Drills
    04 - 180 Knee...

  • 60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #17
    1:01:07
    60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #17

    60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Hurdles
    02 - F2B Uppercuts
    03 - Toe Tap Kicks
    04 - 180 Jabs
    05 - Open...

  • 30 Minute Pure Cardio Workout - Mod Squad #25
    30:51
    30 Minute Pure Cardio Workout - Mod Squad #25

    30 Minute Pure Cardio Workout - Mod Squad #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hurdle Sprints
    02 - Lunch Tap March
    03 - S2S Heismans
    04 - 180 Mar...

  • 30 Minute All Standing Beginner HIIT Workout - NEW YOU #10
    31:18
    30 Minute All Standing Beginner HIIT Workout - NEW YOU #10

    30 Minute All Standing Beginner HIIT Workout - NEW YOU #10

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 396

    Workout Breakdown:

    Warm-up

    01 - Dbl Butt Kick Hops
    02 - Jump Rope Hops
    03 - A-Jacks
    04 - Hustle Tap Hops L
    05 - L2R Shadow Jabs
    06 - Hustle Tap Hops R
    07 - F2B Jab Steps
    08 - S2S Quick Knees
    09 - Surfer Hops
    10...

  • 20 Minute Easy Beginners Cardio Workout
    20:50
    20 Minute Easy Beginners Cardio Workout

    20 Minute Easy Beginners Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    97-169

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - S2S Jab Sprint
    02 - Tri-Knee Combo
    03 - Cross-Jacks
    04 - S2S Heismans
    05 - Jumpin...

  • 20 Minute Low Impact Cardio Workout for Beginners
    20:56
    20 Minute Low Impact Cardio Workout for Beginners

    20 Minute Low Impact Cardio Workout for Beginners

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Sprint Jabs
    03 - Shuffle Step Knees
    04 - S2S Knee March
    0...

  • 20 Minute Low Impact Cardio Workout for Beginners
    20:56
    20 Minute Low Impact Cardio Workout for Beginners

    20 Minute Low Impact Cardio Workout for Beginners

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Sprint Jabs
    03 - Shuffle Step Knees
    04 - S2S Knee March
    0...

  • 20 Minute Low Impact Cardio Workout for Beginners
    21:02
    20 Minute Low Impact Cardio Workout for Beginners

    20 Minute Low Impact Cardio Workout for Beginners

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-215

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Marching Knees
    02 - Jab Squat Combo
    03 - Twist Tap Jacks
    04 - Back Fist March
    05...

  • 5 Minute Quick Cardio Warm Up and Total Body Stretch | Pre-Workout Warm Up
    05:49
    5 Minute Quick Cardio Warm Up and Total Body Stretch | Pre-Workout Warm Up

    5 Minute Quick Cardio Warm Up and Total Body Stretch | Pre-Workout Warm Up

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    41-74

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - Jump Ropes
    02 - Light Jog
    03 - High Knees
    04 - S2S Heismans
    05 - Jumping Jacks
    06 - Butt Kic...

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