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Build & Burn - 28 Day Single/Double Strength & Conditioning Challenge

30 Minute STRETCH - Build & Burn #14

01-May-2022
9 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
104-168 kcals

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Thread Needle L
06 - Thread Needle R
07 - Rev Shoulder L
08 - Rev Shoulder R
09 - Child's Pose
10 - Lizard Lunge L
11 - Prayer Twist L
12 - Lizard Push L
13 - Lizard Hams L
14 - Quad Lizard L
15 - Malasana
16 - Lizard Lunge R
17 - Prayer Twist R
18 - Lizard Push R
19 - Lizard Hams R
20 - Quad Lizard R
21 - Bird Dog L
22 - Side Split L
23 - Side Hip Str L
24 - Bird Dog R
25 - Side Split R
26 - Side Hip Str R
27 - Puppy Pose
28 - LVL 3 Cobras
29 - Bow Pose
30 - Half Pigeon L
31 - Half Pigeon R
32 - Prone Back Clasp
33 - ISO Hams L
34 - ISO Hams R
35 - Full Hams Str
36 - Seated Twist L
37 - Seated Twist R
38 - Frog Pose
39 - Wild Thing L
40 - Wild Thing R
41 - Pull In Knees
42 - Knee Stretch L
43 - Knee Stretch R
44 - Bridge Pose
45 - Glute Str L
46 - Glute Str R
47 - Supine Twist L
48 - Supine Twist R
49 - Happy Baby
50 - Shavasana

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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    01 - Hook Knee Shuffle
    02 - 180 Power Push-ups
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    Equipment Needed:
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    Level:
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