Estimated Calories Burned:
143-297

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - ISO Sasquatch Press L
02 - S2S Goblet Lunge Pulse
03 - Heavy Renegade Push-ups
04 - Heavy Curl Rev Lunges
05 - ISO Sasquatch Press R
06 - S2S Goblet Lunge Pulse
07 - Heavy Re...

Estimated Calories Burned:
141-285

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - 8-Push Low Holds
02 - HEAVY DB Chest Press (2x 50lbs/22.7kg)
03 - DB Chest Flys (2x 50lbs/22.7kg)
04 - DB Pull-Overs (2x 25lbs/11.3kg)
05 - Skull Crushe...

Estimated Calories Burned:
170-353

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Quick Goblet Squats
02 - 45 - Standard Goblet Squats
03 - 60 - Slow Goblet Squats
04 - 45 - Side Lunge Pick-ups L
05 - 45 - Side Lunge Pick-ups R
06 - 30 - Gravity Squa...

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Estimated Calories Burned:
89-144

Equipment Needed:
Mat

Level:
Intermediate

Workout Breakdown:
01 - Deep Breaths
02 - Head Rolls L
03 - Head Rolls R
04 - Neck Stretch L
05 - Neck Stretch R
06 - Neck Stretch F
07 - Spinal Tw...

Estimated Calories Burned:
193-409

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Quatro Squat Burpees (50lbs/22.7kg)
02 - Row Curl Squat Press L (30lbs/13.6kg)
03 - ISO Booty Builders L (50lbs/22.7kg)
04 - Row Curl Squat Press R (...

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Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
173-365

Equipment Needed:
Dumbbells, Resistance Bands, Pull-up Bar

Level:
EXTREME

Workout Breakdown:

Warm-up

...

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Estimated Calories Burned:
101-168

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Upward Dog
06 - Rev Shoulder L/R
07 - Downwar...

Estimated Calories Burned:
153-315

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - HEAVY Man-Makers
02 - Slow Bulgarians L
03 - HEAVY Dbl Curl Stacks
04 - Slow Bulgarians R
05 - Close Squeeze Push-ups
06 - Renegade Rows
07 - Thrusters
08 - HEAVY DB Hip Thru...

Estimated Calories Burned:
199-397

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Ladder Up Goblet Squats (35lbs/15.9kg)
02 - Bulgarian Lunges L (2x 35lbs/15.9kg)
03 - S2S Cossack Squats (50lbs/22.7kg)
04 - Bulgarian Lunges R (2x 3...

Estimated Calories Burned:
159-328

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - DB Quick Push-ups
02 - 45 - DB Standard Push-ups
03 - 60 - DB Slow Push-ups
04 - 45 - HEAVY DB Rows L
05 - 45 - HEAVY DB Rows R
06 - 30 - Alt DB Curls
07 - 45 - Infinity...

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Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat, Broom Stick (Yoga Strap Optional)

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Cat Cow / Spine Winds
03 - Side Stretch L/R
04 - Rev Shoulder ...

Estimated Calories Burned:
146-302

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - 30 - Diamond Push-ups
02 - 60 - Dbl High Pull Curls
03 - 90 - Kneeling Row Dips

04 - 30 - Mechanic Squats
05 - 60 - Stacked Squat Pulse
06 - 90 - DB Hip Thrusts

07 - 30 -...

Estimated Calories Burned:
199-397

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Dbl DB Ham Swings
02 - Grounded Deadlifts
03 - Side Lunge Deadlifts L
04 - HEAVY Calves Raises
05 - Dbl DB Ham Swings
06 - Grounded Deadlifts
07 - Side Lunge Deadlif...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
104-168 kcals

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Thread Needle L
06 - T...

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Estimated Calories Burned:
200-397

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - ISO DB Swings
02 - Heavy Side Lunge Pass
03 - Renegade Row Curls

04 - Swing Squat Press
05 - Hungry Hipp...

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Estimated Calories Burned:
141-285

Equipment Needed:
Dumbbells, Mat + Resistance Bands

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - 8-Push Low Holds
02 - Resistance Rows
03 - DB Chest Press
04 - Skull Crushers
...

Estimated Calories Burned:
157-328

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Switch Drops L
02 - Bullet Lunges
03 - Dbl Hi-Low DB Swings
04 - DB Hip Thrusts
05 - In & Out Switch Drops R
06 - Bullet Lunges
07 - Dbl Hi-Low DB Swings
08 - DB Hi...

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Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat (Yoga Strap Optional)

Level:
Intermediate

Workout Breakdown:

01 - Knee Circles L/R
02 - Pull In Knees L
03 - Pull In Knees R
04 - Rev Shoulder Stretch L
05 - Rev...

Estimated Calories Burned:
226-449

Equipment Needed:
No Equipment

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Rev Lunge Curls
02 - ISO Lift Burpees
03 - Side Lunge Pass
04 - Lawn More Switches
05 - Clap Pull-Over Push

Circuit 02 (2x):
01 - Swing Squat Press
02 - Side S...

Estimated Calories Burned:
42-68

Equipment Needed:
Yoga Mat + Yoga Strap

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L
02 - Head Rolls R
03 - Neck Stretch L
04 - Neck Stretch R
05 - Cat Cow
06 - Spinal Winds
07 - Child's Pose Twists
08 - Side Stretch L
09 - Side Stretch R
10 - Kn...

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Estimated Calories Burned:
101-168

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Seated Breaths
02 - Head Rolls L
03 - Head Rolls R
04 - Cat Cow
05 - Child's Pose
06 - Side Stretch L/R
07 - Threade...

Estimated Calories Burned:
163-338

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Swing Squat Press
02 - HEAVY Rev Pulse Lunges L
03 - Downward Geckos
04 - HEAVY Rev Pulse Lunges R
05 - Push Thrust Curls
06 - Detonation Squats
07 - HEAVY DB Hip Thrusts
08 ...

Estimated Calories Burned:
199-397

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Hi-Low Goblet Squats (35lbs/15.9kg)
02 - Side Lunge Pick-ups L (35lbs/15.9kg)
03 - Curtsy Pulse Lunge L (2x 35lbs/15.9kg)
04 - DB Hip Thrusts (85lbs/...