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Breakthrough 200 - 100 Day Workout Challenge

#169 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

Up Next in Phase 5 - 60 Minutes

  • #170 - 60 Minute Deep Stretch Yoga &...

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - Cat Cow/Childs Pose
    04 - Side Stretch L/R
    05 - Kneeling Threaders L/R
    06 - Kneeling Tris L/R
    07 - Rev Shoulder Stretch L
    08 - Rev Shoulder Stre...

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