GET 40% OFF YOUR FIRST YEAR!

Limited time - use promo code: 40BDAY at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Breakthrough 200 - 100 Day Workout Challenge

#123 - 60 Minute Advanced Upper Workout - Breakthrough200

Up Next in Phase 4 - 60 Minutes

  • #124 - 60 Minute Favorite Moves Mash-...

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Resistance Tap Sprints
    02 - ISO Lift Burpees L
    03 - F2B Jack Sprints
    04 - ISO Lift Burpees R
    05 - Side V Sprints L
    06 - L2R Pulse Twist Squats
    07 - Side V Sprints R
    08 - Mec...

  • #125 - 60 Minute Hi Low Abs Full Body...

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - V-Worms
    03 - Lunge Mowers
    04 - Mechanic Squats
    05 - Side Lunge Goblets
    06 - Heavy DB Deadlifts
    07 - ISO Sprinter Abs L
    08 - Behind the Back Pass
    09 - DB Fl...

  • #126 - 60 Minute Pure Cardio Sweat Fe...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    284-601

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kicks
    02 - Butterfly Sprints
    03 - Relay Sprints
    04 - Swing Hop Sprints L
    05 - ...

6 Comments