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Breakthrough 200 - 100 Day Workout Challenge

#125 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

Up Next in Phase 4 - 60 Minutes

  • #126 - 60 Minute Pure Cardio Sweat Fe...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    284-601

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kicks
    02 - Butterfly Sprints
    03 - Relay Sprints
    04 - Swing Hop Sprints L
    05 - ...

  • #127 - 60 Minute Advanced Lower Body ...

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblet Squats
    02 - Slow Bulgarian Lunges L
    03 - FWD Power Pass Lunge L
    04 - S2S Low Carrier Squats
    05 - Heavy DB Deadlifts
    06 - Slow Bulgarian Lunges R
    07 - FWD...

  • #128 - 60 Minute Deep Stretch Yoga & ...

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - Wrist Circles
    04 - Wrist Stretch
    05 - Cat Cow / Child's Pose
    06 - Side Stretch L/R
    07 - Thread the Needle L/R
    08 - Kneeling Tris Stretch L/R
    09...

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