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Estimated Calories Burned:
174-355

Equipment Needed:
Dumbbells & Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - LVL 4 Sprints
02 - S2S Hi-Low Squat Curls
03 - LVL 4 Sprints
04 - S2S Hi-Low Squat Curls
05 - Jack 5 Burpees
06 - Side Threader L
07 - Jack 5 Burpees
08 - Side Threaders R
09 - S2S Pause Sprints
10 - ISO Pull Burpees L
11 - S2S Pause Sprints
12 - ISO Pull Burpees R
13 - Hustle Tap Hops L
14 - Renegade Warriors
15 - Hustle Tap Hops R
16 - Renegade Warriors
17 - Burst Worms
18 - Side Lunge Switch
19 - Burst Worms
20 - Side Lunge Switch
21 - Accordions
22 - Hi-Low Goblets
23 - Accordions
24 - Hi-Low Goblets
25 - Seated Bicycles

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.