Breakthrough 100 - 100 Day Workout Challenge

Breakthrough 100 - 100 Day Workout Challenge

7 Seasons

Commit to 100 workouts and 100 Fist Bumps.
Intensity: Intermediate-Advanced (In 3 Phases)
Time: 60 Minute or 30 Minutes Per Day
Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional)

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Breakthrough 100 - 100 Day Workout Challenge

35 Episodes

  • #36 - 30 Minute Phase 2 Initiation Workout - Breakthrough100
    33:34
    #36 - 30 Minute Phase 2 Initiation Workout - Breakthrough100
    Episode 1

    #36 - 30 Minute Phase 2 Initiation Workout - Breakthrough100

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    163-327

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Burpees
    02 - Side Lunge Press
    03 - Side Knee Hop Taps
    04 - Renegade Push-ups

    Ci...

  • #37 - 30 Minute Total Upper Body Workout - Breakthrough100
    31:54
    #37 - 30 Minute Total Upper Body Workout - Breakthrough100
    Episode 2

    #37 - 30 Minute Total Upper Body Workout - Breakthrough100

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-251

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Trinity Push-ups
    02 - Hammer Press
    03 - Back Fly Deadlifts
    04 - T-Crawls
    05 - Floor Chest Press
    06 - Skull...

  • #38 - 30 Minute Hungry for Success - Food Themed Workout - Breakthrough100
    32:36
    #38 - 30 Minute Hungry for Success - Food Themed Workout - Breakthrough100
    Episode 3

    #38 - 30 Minute Hungry for Success - Food Themed Workout - Breakthrough100

    Episode 3

    Estimated Calories Burned:
    151-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Fry Cook Sprints
    02 - S2S Corn Cob Press
    03 - Hungry Hippos
    04 - S2S Waiter Jacks
    05 - F2B Farmer Walks
    06 - Hot Dog Climbers

    Circuit 02
    07 - Chicken Chasers...

  • #39 - 30 Minute On the Spot Full Body Freestyle Workout - Breakthrough100
    31:55
    #39 - 30 Minute On the Spot Full Body Freestyle Workout - Breakthrough100
    Episode 4

    #39 - 30 Minute On the Spot Full Body Freestyle Workout - Breakthrough100

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - Side Lunge Curls
    03 - Sprinter Abs
    04 - Squat Hammer Press
    05 - S2S Push Thrusts
    06 - Li...

  • #40 - 30 Minute Pure Cardio Sweat Fest Workout - Breakthrough100
    32:21
    #40 - 30 Minute Pure Cardio Sweat Fest Workout - Breakthrough100
    Episode 5

    #40 - 30 Minute Pure Cardio Sweat Fest Workout - Breakthrough100

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-311

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Quick Pause Sprints
    02 - Tri-March Jugglers
    03 - Stork Sprints
    04 - Toe Tap K...

  • #41 - 30 Minute Lower Body + Butt Workout - Breakthrough100
    32:04
    #41 - 30 Minute Lower Body + Butt Workout - Breakthrough100
    Episode 6

    #41 - 30 Minute Lower Body + Butt Workout - Breakthrough100

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - DB Swings
    03 - 3-Way Lunges L
    04 - DB Deadlifts
    05 - 3-Way Lun...

  • #42 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
    31:31
    #42 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
    Episode 7

    #42 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Neck Stretch L/R
    02 - Cat Cow / Side Stretch
    03 - Rack Shoulder Stretch
    04 - Seated Glutes Stretch...

  • #43 - 30 Minute Total Body Boot Camp Workout - Breakthrough100
    33:25
    #43 - 30 Minute Total Body Boot Camp Workout - Breakthrough100
    Episode 8

    #43 - 30 Minute Total Body Boot Camp Workout - Breakthrough100

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-326

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Press L
    03 - Tri-Switch Jacks
    04 - Side Lunge Press R
    05 - Thig...

  • #44 - 30 Minute Upper Body Boot Camp - Breakthrough100
    32:23
    #44 - 30 Minute Upper Body Boot Camp - Breakthrough100
    Episode 9

    #44 - 30 Minute Upper Body Boot Camp - Breakthrough100

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-252

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - ISO Row Flys L
    03 - Side Step Curls
    04 - ISO Row Flys
    05 - Infinity Curl ...

  • #45 - 30 Minute Bodyweight Tabata Drills Workout - Breakthrough100
    33:52
    #45 - 30 Minute Bodyweight Tabata Drills Workout - Breakthrough100
    Episode 10

    #45 - 30 Minute Bodyweight Tabata Drills Workout - Breakthrough100

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-335

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Agility Sprints
    02 - 180 Burpees
    03 - Hustle Tap Sprints L
    04 - Pike-Tap Push...

  • #46 - 30 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100
    33:14
    #46 - 30 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100
    Episode 11

    #46 - 30 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-313

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Clean Press
    02 - Diamond Climbers
    03 - Side to Twist Curls
    04 - In & Out Narrow Squats
    ...

  • #47 - 30 Minute Barrier Breaking Drills Workout - Breakthrough100
    32:01
    #47 - 30 Minute Barrier Breaking Drills Workout - Breakthrough100
    Episode 12

    #47 - 30 Minute Barrier Breaking Drills Workout - Breakthrough100

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-326

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdle Sprints
    02 - Skater Swings
    03 - Obstacle Hops L
    04 - Ditch Digger Curls
    05 - ...

  • #48 - 30 Minute Lower Body Boot Camp - Breakthrough100
    31:54
    #48 - 30 Minute Lower Body Boot Camp - Breakthrough100
    Episode 13

    #48 - 30 Minute Lower Body Boot Camp - Breakthrough100

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-287

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats
    02 - Hustle Tap Squats L
    03 - L2R DB Swings
    04 - Hustle Tap S...

  • #49 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
    31:08
    #49 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
    Episode 14

    #49 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Cat Cow / Child's Pose
    02 - Hug Knees
    03 - Supine Twist L
    04 - Supine Twist R
    05 - Modified Sun Fl...

  • #50 - 30 Minute Full Body Power Workout - Breakthrough100
    33:56
    #50 - 30 Minute Full Body Power Workout - Breakthrough100
    Episode 15

    #50 - 30 Minute Full Body Power Workout - Breakthrough100

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    163-327

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Burpees
    02 - Dbl Swing Skips
    03 - Remix Squats
    04 - Pull-Over Push-ups

    Circuit ...

  • #51 - 30 Minute Upper Body Power Strength Workout - Breakthrough100
    31:57
    #51 - 30 Minute Upper Body Power Strength Workout - Breakthrough100
    Episode 16

    #51 - 30 Minute Upper Body Power Strength Workout - Breakthrough100

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-252

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Pike-Back Push-ups
    02 - High Pull Curls
    03 - Shoulder Swing Press
    04 - Inchworms
    05 - Quick Switc...

  • #52 - 30 Minute Power Pyramid & Strength Sets - Breakthrough100
    33:13
    #52 - 30 Minute Power Pyramid & Strength Sets - Breakthrough100
    Episode 17

    #52 - 30 Minute Power Pyramid & Strength Sets - Breakthrough100

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    163-327

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - High Knees
    02 - 30 - Switch Squat Hops
    03 - 45 - Stork Tap Jacks
    04 - 60 -...

  • #53 - 30 Minute Full Body ABAB Strength Upgrades - Breakthrough100
    32:17
    #53 - 30 Minute Full Body ABAB Strength Upgrades - Breakthrough100
    Episode 18

    #53 - 30 Minute Full Body ABAB Strength Upgrades - Breakthrough100

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-326

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Half & Half Push
    03 - 1-2-3 Squats
    04 - Ladder Push-ups
    05 - Side Lunge...

  • #54 - 30 Minute Low Impact High Impact Bodyweight Tabata - Breakthrough100
    33:02
    #54 - 30 Minute Low Impact High Impact Bodyweight Tabata - Breakthrough100
    Episode 19

    #54 - 30 Minute Low Impact High Impact Bodyweight Tabata - Breakthrough100

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-300

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Toe Tap Kicks L
    02 - Burpee Kicks L
    03 - L2R Push-ups
    04 - Push-up Jacks
    05 - Side Knee Mar...

  • #55 - 30 Minute Lower Body Power Workout - Breakthrough100
    31:51
    #55 - 30 Minute Lower Body Power Workout - Breakthrough100
    Episode 20

    #55 - 30 Minute Lower Body Power Workout - Breakthrough100

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Cowabunga Squats
    02 - Narrow D-Lift Squat Press
    03 - Side Back Lunges L
    04 - Majesty ...

  • #56 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    31:34
    #56 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    Episode 21

    #56 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - Cat Cow/ Child's Pose
    04 - Rev Shoulder Stretch L
    05 ...

  • #57 - 30 Minute Full Body PUSH Fat Burning Workout - Breakthrough100
    31:59
    #57 - 30 Minute Full Body PUSH Fat Burning Workout - Breakthrough100
    Episode 22

    #57 - 30 Minute Full Body PUSH Fat Burning Workout - Breakthrough100

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-355

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Burpees
    02 - Build Lunge Press Lifts
    03 - Inchworm Slams
    04 - Push-Jack Climbers
    05 - ISO Bal...

  • #58 - 30 Minute Upper Body Push Strength Workout - Breakthrough100
    31:52
    #58 - 30 Minute Upper Body Push Strength Workout - Breakthrough100
    Episode 23

    #58 - 30 Minute Upper Body Push Strength Workout - Breakthrough100

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Inchworm Ladders
    02 - Alt Clean Press
    03 - Heavy In & Out Mowers L
    04 - Heavy In & Out Mowers R
    0...

  • #59 - 30 Minute Full Body Tabata PLUS Workout - Breakthrough100
    31:49
    #59 - 30 Minute Full Body Tabata PLUS Workout - Breakthrough100
    Episode 24

    #59 - 30 Minute Full Body Tabata PLUS Workout - Breakthrough100

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-340

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - F2B Pick-up Squats
    03 - Tri-Knee Combo
    04 - Dbl Swing Skips
    05 - Majest...

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