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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat + Yoga Strap (Optional)

Level:
Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Modified Sun Flow
03 - Happy Baby
04 - Pull In Knees L
05 - Pull In Knees R
06 - Hug Knees
07 - Supine Twist L
08 - Supine Twist R
09 - Hug Knees
10 - Spine Settle
11 - Seated Glute Stretch L
12 - Twisted Glutes L
13 - Seated Glute Stretch R
14 - Twisted Glutes R
15 - Cat Cow
16 - Twisting Child's Pose
17 - Side Stretch L
18 - Side Stretch R
19 - Low Threaders L
20 - Kneeling Triceps L
21 - Low Threaders R
22 - Kneeling Triceps R
23 - Rev Shoulder Stretch L
24 - Rev Shoulder Stretch R
25 - Wrist Stretch F
26 - Wrist Stretch B
27 - Kneeling Thigh Stretch L
28 - Kneeling Thigh Stretch R
29 - Peddle Feet
30 - Lizard R
31 - PSOAS Stretch R
32 - In & Out Hams Stretch R
33 - Lizard Quad Stretch R
34 - Peddle Feet
35 - Lizard L
36 - PSOAS Stretch L
37 - In & Out Hams Stretch L
38 - Lizard Quad Stretch L
39 - Malasana
40 - Pigeon Pose R
41 - Pigeon Side Stretch R
42 - Wild Thing R
43 - Pigeon Pose L
44 - Pigeon Side Stretch L
45 - Wild Thing L
46 - Cow Faced Sit L
47 - Seated Spinal Twist L
48 - Cow Faced Sit R
49 - Seated Spinal Twist R
50 - Frog Pose
51 - Winding Frog
52 - Windshield Wipers
53 - Laying Hams L
54 - Laying Hams R
55 - Laying Hams L
56 - Laying Hams R
57 - Rack Shoulder Stretch
58 - Pull In Knees
59 - Glute Bridge
60 - Wide Knee Pulls L
61 - Wide Knee Pulls R
62 - Glute Stretch L
63 - Glute Stretch R
64 - Supine Twist L
65 - Supine Twist R
66 - Happy Baby
67 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.