Beginner Workouts

Beginner Workouts

5 Seasons

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Beginner Workouts

285 Episodes

  • 30 Minute No Repeat Upper Body Strength Workout - NEW YOU #23
    31:10
    30 Minute No Repeat Upper Body Strength Workout - NEW YOU #23
    Episode 1

    30 Minute No Repeat Upper Body Strength Workout - NEW YOU #23

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 264

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - Hi-Low Strike Twist Press L
    03 - Back Fly High Pulls
    04 - Hi-Low Strike Twist Press R
    05 - Low-Hi Renegade Push-ups
    06 - Kneeling In & Out Curl Press
    07 - DB...

  • 30 Minute Beginner Sports Drills Upgrades Workout - NEW YOU #22
    31:07
    30 Minute Beginner Sports Drills Upgrades Workout - NEW YOU #22
    Episode 2

    30 Minute Beginner Sports Drills Upgrades Workout - NEW YOU #22

    Episode 2

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 358

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit Hops
    02 - Side Lunge Shots L
    03 - Cardio Circuit
    04 - Side Lunge Shots R
    05 - S2S Heismans
    06 - Mod Push Jabs
    07 - L2R Heisman Squats
    08 - Plank Hold Jabs
    09 - S2S...

  • 30 Minute No Repeat Lower Body Workout - NEW YOU #20
    31:35
    30 Minute No Repeat Lower Body Workout - NEW YOU #20
    Episode 3

    30 Minute No Repeat Lower Body Workout - NEW YOU #20

    Episode 3

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 330

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblet Squats L
    02 - F2B Lunges L
    03 - ISO Lateral Lunges L
    04 - Half Whole Deadlifts
    05 - In & Out Goblet Squats R
    06 - F2B Lunges R
    07 - ISO Lateral Lunges R
    08 - S...

  • 30 Minute Hi-Low Mat Abs Workout for Beginners - NEW YOU #19
    31:25
    30 Minute Hi-Low Mat Abs Workout for Beginners - NEW YOU #19
    Episode 4

    30 Minute Hi-Low Mat Abs Workout for Beginners - NEW YOU #19

    Episode 4

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned:

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hand Sprints
    02 - Dbl Knee Ab Twists
    03 - Laying Toe Tap Sit-Ups
    04 - Hi-Low Angel Crunch
    05 - Uppercut Knees
    06 - Swimmer Kicks
    07 - Side Plank Oblique Crunch L
    08 - S...

  • 30 Minute Full Body Strength Drop Sets Work - NEW YOU #18
    31:10
    30 Minute Full Body Strength Drop Sets Work - NEW YOU #18
    Episode 5

    30 Minute Full Body Strength Drop Sets Work - NEW YOU #18

    Episode 5

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 302

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Hi-Low Strike Twist Press L
    03 - Dbl Negative Push-ups
    04 - 180 Sumo Pulse Turns
    05 - Halo Lunge Calves
    06 - L2R Con Squats
    07 - Elevated Plank Hold
    08 - ...

  • 30 Minute Tabata Cardio for Beginners - NEW YOU #17
    31:14
    30 Minute Tabata Cardio for Beginners - NEW YOU #17
    Episode 6

    30 Minute Tabata Cardio for Beginners - NEW YOU #17

    Episode 6

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 370

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Sprint
    02 - A-Jack Steps
    03 - ISO Leg Sprints L
    04 - Free Throw Shots L
    05 - Butt Kicks
    06 - ISO Leg Sprints R
    07 - Free Throw Shots R
    08 - In & Out Knees...

  • 30 Minute Complete Upper Body Strength Workout - NEW YOU #16
    31:14
    30 Minute Complete Upper Body Strength Workout - NEW YOU #16
    Episode 7

    30 Minute Complete Upper Body Strength Workout - NEW YOU #16

    Episode 7

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 248

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curls
    02 - Dbl Push Step-Outs
    03 - Dbl High Pull Curls
    04 - Dbl Push Step-Outs
    05 - Around the Worlds
    06 - Lawn Press L
    07 - Around the Worlds
    08 - Lawn Press R
    ...

  • 30 Minute All Standing Beginner Hybrid Workout - NEW YOU #15
    31:08
    30 Minute All Standing Beginner Hybrid Workout - NEW YOU #15
    Episode 8

    30 Minute All Standing Beginner Hybrid Workout - NEW YOU #15

    Episode 8

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 362

    Workout Breakdown:

    Warm-up

    01 - Switch Jack March
    02 - Halo Lunge Hops L
    03 - S2S Dbl Hustle Tap Hops L
    04 - Halo Lunge Hops R
    05 - S2S Dbl Hustle Tap Hops L
    06 - Back Fly Curls
    07 - Brisk March Tap-Unders
    0...

  • 30 Minute Unilateral Lower Body Workout - NEW YOU #13
    31:31
    30 Minute Unilateral Lower Body Workout - NEW YOU #13
    Episode 9

    30 Minute Unilateral Lower Body Workout - NEW YOU #13

    Episode 9

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 315

    Workout Breakdown:

    Warm-up

    01 - Squat Wide Side Lunge L
    02 - Booty Builders L
    03 - Squat Wide Side Lunge R
    04 - Booty Builders R
    05 - Staggered RDL Pulses L
    06 - Halo Lunge Hops L
    07 - Staggered RDL Pulses R...

  • 30 Minute Total Abs Workout for Beginners - NEW YOU #12
    31:06
    30 Minute Total Abs Workout for Beginners - NEW YOU #12
    Episode 10

    30 Minute Total Abs Workout for Beginners - NEW YOU #12

    Episode 10

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 309

    Workout Breakdown:

    Warm-up

    01 - Dbl Knee Ab Twists
    02 - ISO Leg Sprints L
    03 - Slam Switch Drives L
    04 - Seatbelt Swings L
    05 - ISO Leg Sprints R
    06 - Slam Switch Drives R
    07 - Seatbelt Swings R
    08 - Raised ...

  • 30 Minute Full Body Strength Boost - NEW YOU #11
    31:12
    30 Minute Full Body Strength Boost - NEW YOU #11
    Episode 11

    30 Minute Full Body Strength Boost - NEW YOU #11

    Episode 11

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 309

    Workout Breakdown:

    Warm-up

    01 - Carry Squat Press
    02 - Shoulder Tap Walk-Outs
    03 - Carry Squat Press
    04 - Shoulder Tap Walk-Outs
    05 - Side Back Lunge Curls L
    06 - Kneeling Row Step Hops
    07 - Side Back Lunge ...

  • 30 Minute All Standing Beginner HIIT Workout - NEW YOU #10
    31:18
    30 Minute All Standing Beginner HIIT Workout - NEW YOU #10
    Episode 12

    30 Minute All Standing Beginner HIIT Workout - NEW YOU #10

    Episode 12

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 396

    Workout Breakdown:

    Warm-up

    01 - Dbl Butt Kick Hops
    02 - Jump Rope Hops
    03 - A-Jacks
    04 - Hustle Tap Hops L
    05 - L2R Shadow Jabs
    06 - Hustle Tap Hops R
    07 - F2B Jab Steps
    08 - S2S Quick Knees
    09 - Surfer Hops
    10...

  • 30 Minute No Repeat Upper Body Workout for Beginners - NEW YOU #09
    31:10
    30 Minute No Repeat Upper Body Workout for Beginners - NEW YOU #09
    Episode 13

    30 Minute No Repeat Upper Body Workout for Beginners - NEW YOU #09

    Episode 13

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 283

    Workout Breakdown:

    Warm-up

    01 - In & Out Curl Press
    02 - Dbl Negative Push-ups
    03 - Kneeling Rows
    04 - Side Threaders L
    05 - DB Pull-Overs
    06 - Side Threaders R
    07 - Rev Lunge Curls
    08 - RDL Press
    09 - In & ...

  • 30 Minute Full Body Light Weight Tabata Workout - NEW YOU #08
    31:22
    30 Minute Full Body Light Weight Tabata Workout - NEW YOU #08
    Episode 14

    30 Minute Full Body Light Weight Tabata Workout - NEW YOU #08

    Episode 14

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 362

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - 1-2-3 DB Sprints
    02 - DB Side Pass Hops L
    03 - Mechanic Squats
    04 - Jack Step Press
    05 - DB Side Pass Hops R
    06 - Halo Lunge Hops
    07 - Elevated Push-ups
    08 - ...

  • 30 Minute Lower Body Workout with Butt Bands - NEW YOU #06
    31:31
    30 Minute Lower Body Workout with Butt Bands - NEW YOU #06
    Episode 15

    30 Minute Lower Body Workout with Butt Bands - NEW YOU #06

    Episode 15

    Equipment Needed: Dumbbells + Mat + Bands
    Level: Beginner-Intermediate
    Calories Burned: 310

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Lateral Lunges L
    03 - S2S Tube Walks
    04 - Lateral Lunges R
    05 - S2S Banded Squats
    06 - Rev Lunge RDLs L
    07 - DB Stack Squats
    08 - Rev Lunge R...

  • 30 Minute Six-Pack Abs Workout for Beginners - NEW YOU #05
    31:31
    30 Minute Six-Pack Abs Workout for Beginners - NEW YOU #05
    Episode 16

    30 Minute Six-Pack Abs Workout for Beginners - NEW YOU #05

    Episode 16

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 221

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Angel Swings
    02 - Side Hip Dips L
    03 - Hi-Low Angel Swings
    04 - Side Hip Dips R
    05 - Raised DB Pulse Crunch
    06 - Training Wheels
    07 - Raised DB Pulse Crunch
    08 - Traini...

  • 30 Min Full Body Compound Strength Workout - NEW YOU #04
    31:18
    30 Min Full Body Compound Strength Workout - NEW YOU #04
    Episode 17

    30 Min Full Body Compound Strength Workout - NEW YOU #04

    Episode 17

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 306

    Workout Breakdown:

    Warm-up

    01 - Rev Pulse Lunges
    02 - RDL Press
    03 - Mod Renegades
    04 - DB Pull-Overs
    05 - ISO DB Swings
    06 - Squat Wide Side Lunge L
    07 - Side Step Curls
    08 - Squat Wide Side Lunge R
    09 - Ba...

  • 30 Minute Tabata Cardio for Beginners - NEW YOU #03
    31:29
    30 Minute Tabata Cardio for Beginners - NEW YOU #03
    Episode 18

    30 Minute Tabata Cardio for Beginners - NEW YOU #03

    Episode 18

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 376

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Brisk March
    02 - Jogger Sprint
    03 - Alt Step Jacks
    04 - A-Jacks
    05 - S2S Hustle Taps
    06 - S2S Hustle Hops
    07 - 1-2-3 Pause Sprints
    08 - F2B Ickey Sprints


    Circ...

  • 30 Minute Complete Upper Body Workout for Beginners - NEW YOU #02
    31:16
    30 Minute Complete Upper Body Workout for Beginners - NEW YOU #02
    Episode 19

    30 Minute Complete Upper Body Workout for Beginners - NEW YOU #02

    Episode 19

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270

    Workout Breakdown:

    Warm-up

    01 - Cross Curl Press L
    02 - Dbl Negative Push-ups
    03 - Cross Curl Press R
    04 - Dbl Negative Push-ups
    05 - DB Pull-Overs
    06 - ISO Kneeling Rows L
    07 - DB Pull-Overs
    08 - ISO Kneeli...

  • 30 Minute 30 Day New You Initiation Workout - NEW YOU #01
    31:41
    30 Minute 30 Day New You Initiation Workout - NEW YOU #01
    Episode 20

    30 Minute 30 Day New You Initiation Workout - NEW YOU #01

    Episode 20

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 362

    Workout Breakdown:

    Warm-up

    01 - Sprinter Hop Jacks
    02 - Halo Lunge Hops
    03 - Sprinter Hop Jacks
    04 - Halo Lunge Hops
    05 - Shoulder Tap Walk-Outs
    06 - Rev Luge Curls
    07 - Shoulder Tap Walk-Outs
    08 - Rev Lunge...

  • 30 Minute Beginner ABAB Strength Drills Full Body Workout - START STRONG #27
    31:30
    30 Minute Beginner ABAB Strength Drills Full Body Workout - START STRONG #27
    Episode 21

    30 Minute Beginner ABAB Strength Drills Full Body Workout - START STRONG #27

    Episode 21

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 288

    Workout Breakdown:

    Warm-up

    01 - DB Wide Squat Curls
    02 - Lawn MORES L
    03 - DB Wide Squat Curls
    04 - Lawn MORES R
    05 - Negative Push-ups
    06 - RDL Press
    07 - Negative Push-ups
    08 - RDL Press
    09 - Booty Builder...

  • 30 Minute Beginner ALL OVER ABS Core Strength Workout - START STRONG #26
    31:21
    30 Minute Beginner ALL OVER ABS Core Strength Workout - START STRONG #26
    Episode 22

    30 Minute Beginner ALL OVER ABS Core Strength Workout - START STRONG #26

    Episode 22

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 313

    Workout Breakdown:

    Warm-up

    01 - Standing Ab Twist Kicks L
    02 - Combo Attack Squats
    03 - Standing Ab Twist Kicks R
    04 - Laying Toe Tap Sit-ups
    05 - Raised DB Pulse Crunch
    06 - ISO DB Swings
    07 - ISO Leg Sprin...

  • 30 Minute Hams, Calves and Glutes Posterior Workout - START STRONG #25
    31:10
    30 Minute Hams, Calves and Glutes Posterior Workout - START STRONG #25
    Episode 23

    30 Minute Hams, Calves and Glutes Posterior Workout - START STRONG #25

    Episode 23

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 308

    Workout Breakdown:

    Warm-up

    01 - DB Ham Swings
    02 - Goblet Pulse Squats
    03 - Staggered Pulse RDLs L
    04 - Booty Builders L
    05 - MAX Calves Raises
    06 - Staggered Pulse RDLs R
    07 - Booty Builders R
    08 - Squat Wi...

  • 30 Minute Complete Beginner Upper Body Workout - START STRONG #24
    31:14
    30 Minute Complete Beginner Upper Body Workout - START STRONG #24
    Episode 24

    30 Minute Complete Beginner Upper Body Workout - START STRONG #24

    Episode 24

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 246

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Around the Worlds
    03 - Side Mod Push L
    04 - DB Chest Press
    05 - Side Mod Push R
    06 - DB Pull-Over Flys
    07 - Side Step Curls
    08 - Lawn Press L
    09 - Plank S...

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