Beginner Workouts
30 Minute Hams, Calves and Glutes Posterior Workout - START STRONG #25
11-Dec-2022
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 308
Workout Breakdown:
Warm-up
01 - DB Ham Swings
02 - Goblet Pulse Squats
03 - Staggered Pulse RDLs L
04 - Booty Builders L
05 - MAX Calves Raises
06 - Staggered Pulse RDLs R
07 - Booty Builders R
08 - Squat Wide Side Lunge L
09 - RDL to Glutes Lift
10 - Squat Wide Side Lunge R
11 - RDL to Glutes Lift
12 - BW Clamshells L
13 - DB Hip Thrusts
14 - BW Clamshells R
15 - In & Out Suitcase Squats
16 - Crossed Calves L
17 - 180 Sumo Pulse Turns
18 - Crossed Calves R
19 - Step-Back RDLs L
20 - S2S Crab Squats
21 - Step-Back RDLs R
22 - Lateral Lunges L
23 - Ladder Hold Calves
24 - Lateral Lunges R
25 - Mechanic Squats
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Up Next in 30-35 Minutes
-
30 Minute Complete Beginner Upper Bod...
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 246
Workout Breakdown:
Warm-up
01 - High Pull Curls
02 - Around the Worlds
03 - Side Mod Push L
04 - DB Chest Press
05 - Side Mod Push R
06 - DB Pull-Over Flys
07 - Side Step Curls
08 - Lawn Press L
09 - Plank S... -
30 Minute Beginner Butt & Quads Worko...
Equipment Needed: Dumbbells + Butt Bands + Mat
Level: Beginner-Intermediate
Calories Burned: 293
Workout Breakdown:
Warm-up
01 - S2S Banded Squats
02 - Side Pulse Lunge L
03 - S2S Banded Squats
04 - Side Pulse Lunge R
05 - Banded Scorpion Pulse L
06 - Banded Hip Thrusts
07 - Banded Scorpion... -
30 Minute Full Body Beginner Hybrid S...
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 296
Workout Breakdown:
Warm-up
01 - ISO Squat Press L
02 - Half & Hold Push-ups
03 - ISO Squat Press R
04 - Rev Lunge Curls
05 - Plank Rotations
06 - DB Pull-Overs
07 - Goblet Stack Squats
08 - RDL Pulse Side Lu...
2 Comments