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30 Minute Shoulder & Spine Upper Body Mobility - RESTORE #09

Beginner Workouts

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    Estimated Calories Burned:
    232-503

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - ISO Jab Marches
    02 - Halo Squats
    03 - ISO Jab Marches
    04 - Halo Squats
    05 - S2S Shuffle K...

  • 20 Minute Easy Beginners Cardio Workout

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    Estimated Calories Burned:
    97-169

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - S2S Jab Sprint
    02 - Tri-Knee Combo
    03 - Cross-Jacks
    04 - S2S Heismans
    05 - Jumpin...

  • 30 Minute Healthy Joints Mobility & R...

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 191

    Workout Breakdown:

    01 - Neck CARs
    02 - Alt Neck Stretch
    03 - Corkscrew Twists
    04 - Shoulder CARs L
    05 - Shoulder CARs R
    06 - Kneeling Scapula Push-ups
    07 - Pin the Needle
    08 - Kneeling Shoulder Rolls
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