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Beginner Workouts

30 Minute Low Impact Cardio Workout for Beginners

31m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
112-264

Equipment Needed:
Bodyweight + Mat

Level:
Beginners

Workout Breakdown:

Warm-up

01 - F2B Knee Drills
02 - Free Throw Shots
03 - XO Taps
04 - Alt Side Knees
05 - Stack Push-ups
06 - Speed Bags
07 - Squat Twist Drills
08 - Standing Heel Taps
09 - Laying Heel Taps
10 - Thigh Raises
11 - S2S Low Heismans
12 - Uppercut Jacks
13 - Stack Squats
14 - Push-N-Crawl
15 - Mod Bikes

Cool-Down

Tags
Low Impact, LowImpact, Beginner, Cardio, Running, No Burpees, NoBurp, 30min, 30-35 Min, HIIT, Total Body

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    Equipment Needed:
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    Equipment Needed:
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
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    Total of 40 Minutes

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