Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginner Workouts

SFTS #10 - 35 Minute Athletic Abs HIIT Workout

31m
18 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
169-367

Equipment Needed:
None / Bodyweight

Level:
Beginners

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - Squat Jab Combo
03 - S2S Push-ups
04 - Dbl Jump Jabs
05 - Cheerleaders
06 - Side Knee Sprints
07 - Squat Ab Twists
08 - Hit & Runs
09 - Stacker Thrusts
10 - Free Throws
11 - Speed Bag Burpees
12 - F2B Jabs
13 - Box Sprints
14 - Switch Feet
15 - Half & Half Push-ups
16 - Tri-Jab Knees
17 - S2S Backhands
18 - Tri-Knee Combo
19 - S2S Jab Sprints
20 - Tire Sprints
21 - Alt Side Knees
22 - Curtsy Squats
23 - S2S Heismans
24 - Warrior Push-ups
25 - LVL 3 Sprints

Cool-Down

Tags
millionaire, 2016, Snatched for the Summer, SnatchedfortheSummer, 30min, Bodyweight, No Equipment, Advanced, Beginner, Core, Abs, Burpees, 30-35 Min, HIIT, Abs & Core

Up Next in 30-35 Minutes

  • FBShred #28 - 30 Minute Full Body Dee...
    31:05
    FBShred #28 - 30 Minute Full Body Dee...

    FBShred #28 - 30 Minute Full Body Dee...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    Yoga Mat

    Equipment Needed:
    89-144

    Total of 40 Minutes

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - S...

  • FBShred #14 - 30 Minute Full Body Dee...
    31:04
    FBShred #14 - 30 Minute Full Body Dee...

    FBShred #14 - 30 Minute Full Body Dee...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Total of 30 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Deep Breath
    02 - Head Rolls
    03 - Spinal Tw...

  • FBShred #21 - 30 Minute Full Body Dee...
    31:19
    FBShred #21 - 30 Minute Full Body Dee...

    FBShred #21 - 30 Minute Full Body Dee...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Total of 30 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Bird Dog L
    03 - Side Split L
    04 - Side ...

18 Comments

×