Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginner Workouts

077 - 10 Minute Pure Cardio HIIT Home Workout for Beginners

11m
7 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
73-135

Equipment Needed:
None / Bodyweight

Level:
Beginners

Workout Breakdown:

01 - S2S Jab Sprints
02 - Relay Sprints
03 - Striker Combo
04 - L2R Knee Sprints
05 - Cardio Circuit
06 - Tri-Knee Combo
07 - Speed Bag Sprint
08 - Shuffle Combo
09 - F2B Heismans
10 - F2B Relay Sprints

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Beginner, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body, LITE

Up Next in 10 Minutes or Less

  • 090 - 10 Minute Lazy Day Cardio HIIT ...
    11:36
    090 - 10 Minute Lazy Day Cardio HIIT ...

    090 - 10 Minute Lazy Day Cardio HIIT ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    70-131

    Equipment Needed:
    Beginners

    Level:
    Advanced

    Workout Breakdown:

    01 - Brisk March
    02 - S2S Jab Sprints
    03 - Tri-Knee Combo
    04 - Striker Combo
    05 - Box Sprint...

7 Comments

×