BEGINNER WORKOUTS

Share
  • FBB3 #29 - 60 Minute Endurance & Strength Tabata HIIT Workout
    1:01:56
    FBB3 #29 - 60 Minute Endurance & Strength Tabata HIIT Workout

    FBB3 #29 - 60 Minute Endurance & Strength Tabata HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-878

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Mt. Lovers
    02 - Squat Ab Twists
    03 - Pike Knee Hops
    04 ...

  • FBB3 #30 - 90 Minute 1000 Calorie Full Body HIIT Workout
    1:32:13
    FBB3 #30 - 90 Minute 1000 Calorie Full Body HIIT Workout

    FBB3 #30 - 90 Minute 1000 Calorie Full Body HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    647-1383

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01: HIIT
    01 - 45 - Gecko Sprints
    02 - 45 - Ballerina Burpees
    03 ...

  • FBB3 #10 - 60 Minute 1,000 Rep Legs Tabata HIIT Workout
    1:02:06
    FBB3 #10 - 60 Minute 1,000 Rep Legs Tabata HIIT Workout

    FBB3 #10 - 60 Minute 1,000 Rep Legs Tabata HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    419-905

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Mt - Divers
    02 - Alt - Tap Squats (W)
    03 - Sprint Lunges
    04 - ...

  • FBB3 #13 - 60 Minute Strength & Toning Full Body HIIT Workout
    1:01:18
    FBB3 #13 - 60 Minute Strength & Toning Full Body HIIT Workout

    FBB3 #13 - 60 Minute Strength & Toning Full Body HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    415-898

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Mt. Lovers
    02 - 45 - Pick-up Squats (W)
    03 - 30 - S2S Pre...

  • FBB3 #15 - 60 Minute Total Body Massacre HIIT Workout
    1:01:44
    FBB3 #15 - 60 Minute Total Body Massacre HIIT Workout

    FBB3 #15 - 60 Minute Total Body Massacre HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-898

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rolling Burpees
    02 - 45 - Donkey Jacks
    03 - 30 - Qui...

  • FBB3 #16 - 60 Minute BEAST MODE - Animal Themed HIIT Workout + Abs
    1:01:38
    FBB3 #16 - 60 Minute BEAST MODE - Animal Themed HIIT Workout + Abs

    FBB3 #16 - 60 Minute BEAST MODE - Animal Themed HIIT Workout + Abs

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    386-859

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rolling Burpees
    02 - 45 - Donkey Jacks
    03 - 30 - Quick...

  • FBB3 #17 - 60 Minute Brutal Body MAX Tabata HIIT Workout
    1:01:53
    FBB3 #17 - 60 Minute Brutal Body MAX Tabata HIIT Workout

    FBB3 #17 - 60 Minute Brutal Body MAX Tabata HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-878

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 1-2-3 Ab Burpees
    02 - Squat Hop Strikes
    03 - Back Flex Lunges
    04 - S...

  • FBB3 #18 - 60 Minute MAX Core Tabata Abs Workout Challenge
    1:01:18
    FBB3 #18 - 60 Minute MAX Core Tabata Abs Workout Challenge

    FBB3 #18 - 60 Minute MAX Core Tabata Abs Workout Challenge

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    392-859

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Power Knee Burpees
    02 - S2S Crunch Knees
    03 - Donkey Tucks
    04 - Tap-N-...

  • FBB3 #19 - 60 Minute Cardio Flow HIIT Workout
    1:01:19
    FBB3 #19 - 60 Minute Cardio Flow HIIT Workout

    FBB3 #19 - 60 Minute Cardio Flow HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    401-873

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rolling Burpees
    02 - 45 - Alt. Side Knees
    03 - 30 - ...

  • FBB3 #20 - 60 Minute Total Body Dumbbell HIIT + Abs Workout
    1:00:44
    FBB3 #20 - 60 Minute Total Body Dumbbell HIIT + Abs Workout

    FBB3 #20 - 60 Minute Total Body Dumbbell HIIT + Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    401-873

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rolling Burpees
    02 - 45 - Alt. Side Knees
    03 - 30 - ...

  • FBB3 #22 - 60 Minute Ultimate Tabata Body Challenge Workout
    1:01:22
    FBB3 #22 - 60 Minute Ultimate Tabata Body Challenge Workout

    FBB3 #22 - 60 Minute Ultimate Tabata Body Challenge Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    437-922

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - Alt - Side Knees
    03 - Suicide Sprints
    04 - Power K...

  • FBB3 #24 - 60 Minute Super Hero Tabata HIIT Workout
    1:01:15
    FBB3 #24 - 60 Minute Super Hero Tabata HIIT Workout

    FBB3 #24 - 60 Minute Super Hero Tabata HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    427-866

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Wonder Burpees
    02 - Rolling Supermans
    03 - Robin Tucks
    04 - Spider-M...

  • FBB3 #25 - 60 Minute Total BEAT-DOWN Kickboxing + Abs
    1:01:34
    FBB3 #25 - 60 Minute Total BEAT-DOWN Kickboxing + Abs

    FBB3 #25 - 60 Minute Total BEAT-DOWN Kickboxing + Abs

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    390-863

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Tuck Jabs
    02 - 45 - Power Kick Burpees
    03 - 45 - P...

  • FBB3 #26 - 60 Minute Cardio HIIT Strength Workout
    1:01:29
    FBB3 #26 - 60 Minute Cardio HIIT Strength Workout

    FBB3 #26 - 60 Minute Cardio HIIT Strength Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-898

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Pike-Push Burpees
    03 - 30 - S2...

  • 025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio
    11:35
    025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio

    025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner

    Workout Breakdown:

    01 - Jump Rope Sprints
    02 - Cardio Circuit
    03 - S2S Jab Sprints
    04 - Box Sprints
    05...

  • 034 - 10 Minute Beginners HIIT Cardio Workout from Home
    11:22
    034 - 10 Minute Beginners HIIT Cardio Workout from Home

    034 - 10 Minute Beginners HIIT Cardio Workout from Home

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Cardio Circuit
    02 - Free-Throw Steps
    03 - Half & Half Push-ups
    04 - Tri-Knee Co...

  • 039 - 10 Minute Quiet Low Impact Cardio Silent HIIT Home Workout
    11:41
    039 - 10 Minute Quiet Low Impact Cardio Silent HIIT Home Workout

    039 - 10 Minute Quiet Low Impact Cardio Silent HIIT Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    72-128

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - Tap Jack Jabs
    02 - Alt Side Knees
    03 - Speed Bag Knees
    04 - Alt Floor Taps
    05...

  • 045 - 10 Minute Full Body Foam Roller Stretch Routine
    11:26
    045 - 10 Minute Full Body Foam Roller Stretch Routine

    045 - 10 Minute Full Body Foam Roller Stretch Routine

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    26-43

    Equipment Needed:
    Foam Roller + Mat

    Level:
    Beginner

    Workout Breakdown:

    01 - Spine Rolls
    02 - Shoulder/Lats L
    03 - Shoulder/Lats R
    04 - Back Rolls
    05 - Glute...

  • 058 - 10 Minute Quick HIIT Cardio Workout for Beginners
    11:34
    058 - 10 Minute Quick HIIT Cardio Workout for Beginners

    058 - 10 Minute Quick HIIT Cardio Workout for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Step Burpees
    03 - Criss-Cross Knees
    04 - Half & Half Push-...

  • 077 - 10 Minute Pure Cardio HIIT Home Workout for Beginners
    11:23
    077 - 10 Minute Pure Cardio HIIT Home Workout for Beginners

    077 - 10 Minute Pure Cardio HIIT Home Workout for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Relay Sprints
    03 - Striker Combo
    04 - L2R Knee Sprints
    0...

  • 090 - 10 Minute Lazy Day Cardio HIIT - Sore Body Workout
    11:36
    090 - 10 Minute Lazy Day Cardio HIIT - Sore Body Workout

    090 - 10 Minute Lazy Day Cardio HIIT - Sore Body Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    70-131

    Equipment Needed:
    Beginners

    Level:
    Advanced

    Workout Breakdown:

    01 - Brisk March
    02 - S2S Jab Sprints
    03 - Tri-Knee Combo
    04 - Striker Combo
    05 - Box Sprint...

  • Day 01 - 25 Minute Total Body Low Impact for Beginners
    26:24
    Day 01 - 25 Minute Total Body Low Impact for Beginners

    Day 01 - 25 Minute Total Body Low Impact for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    156-261 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    14 Exercises ABAB Format
    30/15 seconds Work/Rest

    W...

  • Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout
    25:53
    Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout

    Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    133-278 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    20 Exercises
    40/20 seconds Work/Rest

    Warm-up

    0...

  • Day 18 - 25 Minute Total Beginners Toning Workout
    26:00
    Day 18 - 25 Minute Total Beginners Toning Workout

    Day 18 - 25 Minute Total Beginners Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    137-289 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    20 Exercises
    40/20 seconds Work/Rest

    Warm-up

    01 - S...

Show More
×