Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
44-74 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 10 Minutes
Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest
01 - Glute Bridge
02 - Rainbow Raise L
03 - Rainbow Raise R
04 - Downward Donks
05 - Runner's Booty
06 - Winding Bridge
07 - Scorpions L
08 - Scorpion R
09 - Bridge Holds
10 - Limbo Walks
Stretch
Up Next in BEGINNER WORKOUTS
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Bonus - 10 Minute Beginner Ab Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
44-74 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 10 Minutes
Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest01 - Side Heel Taps
02 - In/Out... -
FBB3 #05 - 60 Minute Extreme Plyo HII...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
403-878Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01:
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02 - Wall Tap Tucks
03 - Jack-5 Bur... -
FBB3 #06 - 60 Minute Full Body Dumbbe...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
401-867Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Shuffle Press Burpees
02 - 45 - Switch Feet Curls
03 - ...
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