Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 394

Workout Breakdown:

Warm-up

01 - Power Sprints
02 - Stutter Lunges L
03 - ISO DB Swings
04 - Stutter Lunges R
05 - Push-up Stacks
06 - Dbl Swing Press
07 - Typewriter Sprints L
08 - Back Fly RDLs
09 - Typewriter Sprin...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
147-319

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Quick Knee Run
02 - 30 - Dbl Jump Jabs
03 - 45 - Al...

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Estimated Calories Burned:
158-314

Equipment Needed:
Light Dumbbells

Level:
Beginners

Workout Breakdown:

01 - S2S Peddle Jacks
02 - ISO Squat Curl Press L
03 - Heisman Sprint-Backs
04 - DB Kickback Pulls
...

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Estimated Calories Burned:
145-287

Equipment Needed:
Dumbbells + Mat

Level:
Beginners - Modified

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - In & Out Sprints
02 - Lawn Press
03 - Tri-Jab Knees
04 ...