Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 415

Workout Breakdown:

Warm-up

01 - Power Sprints
02 - S2S Hustle Tap Hops L
03 - Side Lunge Ab Twists L
04 - S2S Hustle Tap Hops R
05 - Side Lunge Ab Twists R
06 - DB Pause Sprints
07 - L2R Money Jacks
08 - Halo Lunge H...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
145-316

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-Up

01 - S2S Hurdles
02 - Ski Ab Twists
03 - Defensive Shots
04 - Relay Spr...

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Estimated Calories Burned:
34-57

Equipment Needed:
Bodyweight + Mat

Level:
Beginners

Workout Breakdown:

01 - ISO Leg Ab Twists
02 - Alt Reverse Crunches
03 - Dead Bugs
04 - ISO Leg Planks
05 - Inner Heel Taps
06 - Flutter ...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
155-328

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Dbl Jump Reach Taps
02 - S2S Push-off Sprints
03 - Stacker Push
0...