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Estimated Calories Burned:
165-348

Equipment Needed:
Dumbbells + Mat

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - S2S Squat Curls
02 - Side Lunge Knees L
03 - ISO DB Swings
04 - Side Lunge Knees R
05 - Hi-Low Goblet Squats
06 - DB Deadlifts
07 - Glutes Bridges
08 - Booty Builders
09 - S2S Crab Walk Squats
10 - Lint Rollers L
11 - Halo Lunges
12 - Lint Rollers R
13 - Gravity Squats
14 - 180 Twist Squats
15 - Glutes Bridges
16 - Liberty Swings L
17 - F2B Peddle Squats
18 - Liberty Swings R
19 - Sumo Deadlifts
20 - S2S Goblet Squats
21 - Cheerleaders L
22 - Calves Raise Squats
23 - Cheerleaders R
24 - Glutes Bridge
25 - Wall Sits

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately