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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat (Yoga Strap Optional)

Level:
Beginners

Workout Breakdown:

01 - Cat Cow / Child's Pose
02 - Side Stretch L/R
03 - Low Threaders L/R
04 - Seated Glutes L/R
05 - Halfy Baby
06 - Hug Knees
07 - Supine Twist L
08 - Supine Twist R
09 - Modified Sun Flow
10 - Pigeon Pose L
11 - Pigeon Side Stretch L
12 - Seated Twists L
13 - Wild Things L
14 - Peddle Feet
15 - Pigeon Pose R
16 - Pigeon Side Stretch R
17 - Seated Twists R
18 - Wild Things R
19 - Peddle Feet
20 - Runner's Stretch L
21 - Modified Sun Flow
22 - Runner's Stretch R
23 - Narrow Child's Pose
24 - Malasana
25 - Frog Pose
26 - Winding Frog
27 - Windshield Wipers
28 - Cow Faced Sit L
29 - Cow Faced Sit R
30 - Hero Pose
31 - Rev Shoulder Stretch L
32 - Rev Shoulder Stretch R
33 - Puppy Pose
34 - Kneeling Thighs/ Hip Bumps L
35 - Psoas Stretch L
36 - In & Out Hams L
37 - Cat Cow / Child's Pose
38 - Kneeling Thighs/ Hip Bumps R
39 - Psoas Stretch R
40 - In & Out Hams R
41 - Pull In Knees L
42 - Pull In Knees R
43 - Bent Knee Stretch L
44 - Bent Knee Stretch R
45 - Walking Hams Stretch
46 - Rack Shoulder Stretch
47 - Hug Knees
48 - Glute Bridge
49 - Wide Knee Pulls L
50 - Wide Knee Pulls R
51 - Glute Stretch L
52 - Glute Stretch R
53 - Supine Twist L
54 - Supine Twist R
55 - Happy Baby
56 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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