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Estimated Calories Burned:
162-312

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Inchworm Jacks
02 - Step-Back Curls
03 - Lawn MORES L
04 - S2S Stack Squats
05 - Side Lunge Passes
06 - Half Whole Deadlifts
07 - Bicycles
08 - Behind Crunch Taps
09 - Hip Dip Reachers L
10 - S2S Step Curl Press
11 - Lawn MORES R
12 - Half & Half Push-ups
13 - Squat Wide Side Lunge L
14 - In & Out Deadlifts
15 - Swing Drop Squats
16 - Shin Grabbers
17 - Hi-Heel Taps
18 - Hip Dip Reachers R
19 - Back Fly Kick-Backs
20 - Pike-Back Push
21 - In & Out Curl Press
22 - Squat Wide Side Lunge R
23 - Lumberjack Lunges
24 - Glutes Bridges
25 - Russian Twists

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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