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Estimated Calories Burned:
148-292

Equipment Needed:
Dumbbells

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - S2S Hustle Taps
02 - Hi-Low Goblets
03 - Scorpion Lifts L
04 - S2S Hustle Taps
05 - Hi-Low Goblets
06 - Scorpion Lifts R

07 - Side Lunge Squats
08 - Halo Lunges
09 - Rainbow Lifts L
10 - Side Lunge Squats
11 - Halo Lunges
12 - Rainbow Lifts R

13 - Back Flex Squats
14 - Alt Deadlifts
15 - DB Glutes Bridges
16 - Back Flex Squats
17 - Alt Deadlifts
18 - DB Glutes Bridges

19 - Side Lunge Curtsies L
20 - Stack Squat Hops
21 - Fire Hydrants L
22 - Side Lunge Curtsies R
23 - Stack Squat Hops
24 - Fire Hydrants R

25 - Umbrella Squats
26 - Sumo Deadlifts
27 - Rev Kick-Outs L
28 - Umbrella Squats
29 - Sumo Deadlifts
30 - Rev-Kick-Outs R

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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