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Estimated Calories Burned:
116-252

Equipment Needed:
Dumbbells

Level:
Beginners

Workout Breakdown:

Warm-up

01 - Brisk March Lunges
02 - Cross Curl Press
03 - S2S Goblet Squats
04 - S2S Pause Sprints
05 - In & Out Push-ups
06 - Back Fly Tris
07 - Booty Builders
08 - Alt Curls
09 - Rev Pulse Lunges L
10 - Hand Release Push
11 - Rev Pulse Lunges R
12 - Kneeling ISO Press
13 - Tri-Jab Knees
14 - Tri-Switch Rows
15 - Hit & Runs
16 - Curly Flys
17 - L2R Push-ups
18 - Twist Curl Press
19 - Sobriety Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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