Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
167-352

Equipment Needed:
None / Bodyweight

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - S2S Hi-Low Hurdles
02 - Side Lunge Shots L
03 - Heisman Shuffle
04 - Side Lunge Shots R
05 - F2B Ickey Sprints
06 - 180 Jacks

Circuit 02
07 - Box Sprints
08 - Toe Tap Kicks L
09 - F2B Uppercuts
10 - Toe Tap Kicks R
11 - F2B Sprints
12 - S2S Shuffle Hops

Circuit 03
13 - S2S Shuffle Knees
14 - Hustle Tap Sprints L
15 - Criss-Cross Knees
16 - Hustle Tap Sprints R
17 - In & Out Knees
18 - Butt Kicks

Circuit 04
19 - 180 Brisk March
20 - S2S Pause Sprints
21 - Tri-March Jacks
22 - Shuffle Jabs
23 - Free Throw Shots
24 - Alt Step Jacks

Circuit 05
25 - Cardio Circuit
26 - Half Whole Sprints L
27 - Back Fist March
28 - Half Whole Sprints R
29 - 180 Jump Ropes
30 - Sprinter Drills

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately