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Estimated Calories Burned:
158-314

Equipment Needed:
Light Dumbbells

Level:
Beginners

Workout Breakdown:

01 - S2S Peddle Jacks
02 - ISO Squat Curl Press L
03 - Heisman Sprint-Backs
04 - DB Kickback Pulls
05 - S2S Peddle Jacks
06 - ISO Squat Curl Press R
07 - Heisman Sprint-Backs
08 - DB Kickback Pulls
09 - Split Knee Push-ups
10 - Cross-Curl Press
11 - Step Tap Knees L
12 - DB Pass Taps
13 - Split Knee Push-ups
14 - Cross-Curl Press
15 - Step Tap Knees R
16 - DB Pass Taps
17 - S2S Backfist Knees
18 - Halo Squat Press
19 - Stack Tap Push-ups
20 - Skull Crushers
21 - S2S Backfist Knees
22 - Halo Squat Press
23 - Stack Tap Push-ups
24 - Skull Crushers
25 - Modified Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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